Tag: net carbs

⏱ Prep: 9 min🍳 Cook: N/A✅ Ready: 9 min230Calories4.3gNet Carbs13.2gProtein17.1gFat⏱ Prep: 9 min🔥 Cook: 0 min⏰ Ready: 9 min How to Make ItStep 1Thinly slice the bell peppers, radishes and scallion and dice the cucumber and avocado. Add to a large serving bowl with the watercress and cilantro and toss...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min247Calories3.3gNet Carbs31gProtein11.5gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Prepare the cod by laying it down on a flat surface. If the filet is long, slice it across in half for an easier cooking process....

⏱ Prep: 6 min🍳 Cook: 25 min✅ Ready: 31 min370Calories2.1gNet Carbs48.3gProtein17.3gFat⏱ Prep: 6 min🔥 Cook: 25 min⏰ Ready: 31 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Finely chop the tomatoes and add to a mixing bowl with the Parmesan, basil, pine nuts and pepper. Mix...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min110Calories4.2gNet Carbs1.3gProtein9.2gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and slice the fennel into ½ inch strips and arrange in an oven proof dish.Step 2Mince the garlic and...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min180Calories0.6gNet Carbs6.6gProtein16.7gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Brew very robust coffee and place it into a blender cup.Step 2Add the egg and salted butter.Step 3Blend with an immersion blender or small blender just until...

⏱ Prep: 10 min🍳 Cook: 13 min✅ Ready: 23 min224Calories3.3gNet Carbs12gProtein17.8gFat⏱ Prep: 10 min🔥 Cook: 13 min⏰ Ready: 23 min How to Make ItStep 1Preheat the oven to 380 degrees Fahrenheit.Step 2Roll the dough to an even thickness - about 5mm. Using a large ramekin or small bowl, score 4...

⏱ Prep: 12 min🍳 Cook: N/A✅ Ready: 12 min284Calories5.2gNet Carbs23.1gProtein17.8gFat⏱ Prep: 12 min🔥 Cook: 0 min⏰ Ready: 12 min How to Make ItStep 1Add arugula to a plate and top with olive oil and sprinkle with a little salt for flavor.Step 2Add the cottage cheese.Step 3Shingle the smoked salmon to...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min519Calories3.7gNet Carbs22.9gProtein42.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Place the sheet of bacon onto a large microwave-safe plate. Cook according to package directions. We used thin precooked bacon, so the time it took to...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min551Calories5.3gNet Carbs34.5gProtein42.8gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Crack the eggs into a bowl and season with salt and pepper. Whisk until the yolks and whites are well incorporated. Slice the bell peppers and...

⏱ Prep: 7 min🍳 Cook: 5 min✅ Ready: 12 min263Calories2gNet Carbs11.5gProtein22gFat⏱ Prep: 7 min🔥 Cook: 5 min⏰ Ready: 12 min How to Make ItStep 1Crack the eggs into a mixing bowl. Finely chop the chives and add to the bowl along with a pinch of salt and pepper, the lemon...