Tag: net carbs

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min229Calories2.2gNet Carbs11.3gProtein18.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat an oven to 375 degrees. Slice a large avocado in half and remove the skin and pit. Place the halves down on a sheet tray...

⏱ Prep: N/A🍳 Cook: 8 min✅ Ready: 8 min230Calories3.9gNet Carbs7.6gProtein20.1gFat⏱ Prep: 0 min🔥 Cook: 8 min⏰ Ready: 8 min How to Make ItStep 1Place almonds in a skillet and add coconut oil. Heat until coconut oil is melted and coating the almonds. Heat almonds over medium-high heat for 5-7 minutes...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min191Calories4.2gNet Carbs2.7gProtein16.8gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Cut the avocados in half and remove the seeds. Scoop out the flesh and place it into a small food processor. Add the remaining ingredients.Step 2Place the...

⏱ Prep: 2 min🍳 Cook: 3 min✅ Ready: 5 min63Calories0.2gNet Carbs0.3gProtein6.9gFat⏱ Prep: 2 min🔥 Cook: 3 min⏰ Ready: 5 min How to Make ItStep 1Drain the capers and blot with kitchen paper to remove any excess brine.Step 2Heat the oil in a frying pan over a medium/high heat and add...

⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min88Calories0.3gNet Carbs3.2gProtein8.1gFat⏱ Prep: 30 min🔥 Cook: 10 min⏰ Ready: 40 min How to Make ItStep 1Prepare a medium-sized saucepan full of water and bring it to a boil. Slowly and gently lower the raw eggs into the boiling water using a...

⏱ Prep: 40 min🍳 Cook: 10 min✅ Ready: 50 min77Calories1.8gNet Carbs2.7gProtein6.3gFat⏱ Prep: 40 min🔥 Cook: 10 min⏰ Ready: 50 min How to Make ItStep 1Add the peanut butter, brown sugar replacement, egg, and baking soda to a large bowl. Mix well to combine. Optionally, add a few drops of vanilla...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min115Calories3.8gNet Carbs6gProtein8.2gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1To prepare the gravy, melt the butter in a small pan over a low/medium heat. Mince the garlic and add to the pan along with the...

⏱ Prep: 6 min🔥 Cook: 25 min⏰ Ready: 31 min 129Calories1.7gNet Carbs7.4gProtein10.1gFat How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the zucchini in half lengthwise and carefully score a criss-cross pattern into the flesh of each zucchini half.Step 3Crush the garlic and sprinkle over the zucchini...

⏱ Prep: 12 min🍳 Cook: 7 min✅ Ready: 19 min174Calories1.9gNet Carbs14.3gProtein11.7gFat⏱ Prep: 12 min🔥 Cook: 7 min⏰ Ready: 19 min How to Make ItStep 1Preheat the oven to 380 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Finely chop the rosemary and olives and add to a...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min111Calories4.3gNet Carbs2.9gProtein8.7gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Place the Brussels sprouts into a medium-sized mixing bowl. If you can purchase washed and halved Brussels sprouts, this makes preparation quicker and easier. If not,...