Tag: net carbs

⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min 207Calories5.5gNet Carbs5.1gProtein17.9gFat How to Make ItStep 1Wash the spinach in a colander and let drain. Finely chop the onion and garlic then set aside. Add 2 Tbsp of olive oil to a large deep edged pan and saute the onion....

⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min 387Calories4.4gNet Carbs15gProtein34.6gFat How to Make ItStep 1Preheat your oven to 180C/350F and grease an 8x10-inch (20x 25 cm) casserole pan. Peel the celeriac and grate it. Place in a clean kitchen towel, squeeze to release excess moisture, then place into...

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min68Calories1gNet Carbs0.9gProtein5.7gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min How to Make ItStep 1To a saucepan over medium heat, add the heavy cream and heat it until it is very hot but not scalding. Meanwhile, chop the dark chocolate...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min415Calories5.2gNet Carbs7.6gProtein39.4gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Chop and arrange the lettuce, spinach, turkey, avocado, cucumber, and carrot in any fashion of your choosing. It’s suggested you leave some of the veggies a little...

⏱ Prep: 8 min🍳 Cook: 5 min✅ Ready: 13 min195Calories1.7gNet Carbs12.4gProtein15.1gFat⏱ Prep: 8 min🔥 Cook: 5 min⏰ Ready: 13 min How to Make ItStep 1Slice a hard boiled egg in half and scoop the yolk into a bowl. Use a spoon to smash the yolk into a paste and mix...

⏱ Prep: 6 min🍳 Cook: 30 min✅ Ready: 36 min281Calories5.8gNet Carbs8.2gProtein24.5gFat⏱ Prep: 6 min🔥 Cook: 30 min⏰ Ready: 36 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit.Step 2Slice the fennel into 1-inch chunks and slice the onion into quarters. Add to an oven proof dish along...

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min299Calories4.5gNet Carbs8.7gProtein25.9gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the bacon and cook through until crisp and golden. Remove from the pan with...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min182Calories1.8gNet Carbs7.4gProtein14.9gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Slice the avocado in half, lengthways and remove the stone.Step 2Add the cream cheese, lemon zest and chives to a mixing bowl. Season with salt and pepper...

⏱ Prep: 12 min🍳 Cook: 4 min✅ Ready: 16 min225Calories2.4gNet Carbs15.1gProtein14.4gFat⏱ Prep: 12 min🔥 Cook: 4 min⏰ Ready: 16 min How to Make ItStep 1Place a medium-sized nonstick skillet over medium heat. You do not need to wait for the pan to get hot. Place a piece of cheese into...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min110Calories2.3gNet Carbs1.3gProtein11.1gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Combine the coconut cream, melted coconut oil, cocoa powder, and stevia in a large glass measuring cup.Step 2Use a whisk to break up any lumps in the...