Tag: net carbs

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min522Calories3.4gNet Carbs35.9gProtein41gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Slice chicken breasts in half like you are slicing bread in half for a sandwich to make two thinner, flat pieces. Place them in a ziploc...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min125Calories1.9gNet Carbs6.8gProtein9.8gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Preheat the oven to 400 degrees F and lightly grease a shallow oven tray with the olive oil.Step 2Cut the tough ends from the asparagus and...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min334Calories2.9gNet Carbs30.2gProtein21.7gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1Preheat an oven to 375 degrees. In a mixing bowl, mix together all the ingredients except the poblano peppers to make the meatloaf.Step 2Prepare 2 poblano...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min243Calories6.5gNet Carbs12.4gProtein18.1gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Slice a link of Italian sausage into about 8 pieces. Toss them in a pan over medium heat and continually cook and rotate until the sausage...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min203Calories0.4gNet Carbs0.3gProtein22.3gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Measure your ingredients and select a small mixing bowl. The recipe calls for 1 cup of mayonnaise. This may be store-bought or you can use your own...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min145Calories2.1gNet Carbs7.8gProtein11.4gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Clean the okra and cut off the tops and tips. Carefully run a sharp knife lengthwise down each okra,...

⏱ Prep: 18 min🍳 Cook: 6 min✅ Ready: 24 min218Calories3.2gNet Carbs2.1gProtein21.6gFat⏱ Prep: 18 min🔥 Cook: 6 min⏰ Ready: 24 min How to Make ItStep 1Add ¼ cup of erythritol to a food processor and blend on a high-speed setting until powdered – about 4/5 minutes. Set aside.Step 2Whilst the erythritol...

⏱ Prep: 3 min🍳 Cook: N/A✅ Ready: 3 min254Calories0.3gNet Carbs0.7gProtein28.2gFat⏱ Prep: 3 min🔥 Cook: 0 min⏰ Ready: 3 min How to Make ItStep 1Add the egg yolks, lemon juice, salt and mustard powder to a food processor. Blend together until well combined. Crush the ice cubes. You can do this...

⏱ Prep: 3h 6min🍳 Cook: N/A✅ Ready: 3h 6min292Calories4.8gNet Carbs6.7gProtein27.3gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 3 h 6 minStep 1Prepare the salad by quartering your zucchini in thin slices, slice the mushrooms, leave the banana pepper rings whole, halve...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min172Calories4.8gNet Carbs2.6gProtein15.7gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Combine all dry ingredients in a small saucepan together with a whisk.Step 2Add in some of the coconut milk to make a thick paste.Step 3Then add...