Tag: net carbs

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min419Calories8.9gNet Carbs14.2gProtein37.3gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Grate the ginger, peel the garlic and finely slice the lemongrass, chilli and the shallot. Add to the food processor along with the cumin and the...

⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min78Calories1.4gNet Carbs2.4gProtein6gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min How to Make ItStep 1Preheat an oven to 375 F. Line a sheet tray with parchment paper or a silicone mat. Whisk the eggs, coconut oil, coconut milk, and kosher...

⏱ Prep: 22 min🍳 Cook: 25 min✅ Ready: 47 min155Calories2.5gNet Carbs9.5gProtein11.4gFat⏱ Prep: 22 min🔥 Cook: 25 min⏰ Ready: 47 min How to Make ItStep 1Add the cauliflower florets to a small saucepan of boiling water. Simmer the florets for 5-6 minutes or until tender. The cauliflower needs to be soft...

⏱ Prep: 10 min🍳 Cook: 17 min✅ Ready: 27 min360Calories3.9gNet Carbs17.2gProtein29.9gFat⏱ Prep: 10 min🔥 Cook: 17 min⏰ Ready: 27 min How to Make ItStep 1Heat a tablespoon of olive oil in a skillet over a medium/ high heat. Add the bacon and cook through until golden and crisp at the...

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min322Calories4.8gNet Carbs37.7gProtein15.8gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min How to Make ItStep 1Preheat your oven to 350F/180C. Season the chicken with salt and pepper and arrange it in a baking dish. Set aside.Step 2Add the butter to a...

⏱ Prep: 10 min🍳 Cook: 13 min✅ Ready: 23 min70Calories1.5gNet Carbs6gProtein4.2gFat⏱ Prep: 10 min🔥 Cook: 13 min⏰ Ready: 23 min How to Make ItStep 1Preheat an oven to 350 degrees. Line a 6-ct muffin tin with a slice of deli chicken in each tin. If necessary, use a biscuit cutter...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 169Calories2.5gNet Carbs5.7gProtein15.3gFat How to Make ItStep 1Clean and quarter the mushrooms and finely dice the shallot. Melt the butter in a skillet over a medium heat. Add the shallots and sweat for a minute to soften.Step 2Add the mushrooms and...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min494Calories4.4gNet Carbs14.9gProtein45.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Drain any liquid from the tuna. Finely dice the red onion, green onion, and parsley. Add the tuna to a large bowl and add the red onion,...

⏱ Prep: 16 min🍳 Cook: 50 min✅ Ready: 1h 6min179Calories2.3gNet Carbs6.7gProtein13.9gFat⏱ Prep: 16 min🔥 Cook: 50 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 6 minStep 1Add the ground flaxseed, ground almonds, coconut flour, baking soda, erythritol, and salt to a large mixing bowl. Stir...

⏱ Prep: 8 min🍳 Cook: 6 min✅ Ready: 14 min413Calories2.6gNet Carbs27.1gProtein32gFat⏱ Prep: 8 min🔥 Cook: 6 min⏰ Ready: 14 min How to Make ItStep 1Melt the butter in a non-stick skillet over a low/medium heat. Swirl the butter to coat the base of the skillet. Crack the eggs into a...