Tag: net carbs

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min682Calories3.2gNet Carbs64.7gProtein44gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. Evenly salt the sirloin steak on both sides with ½ teaspoon kosher salt.Step 2Prepare a medium sized nonstick, ovenproof saute...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min155Calories1gNet Carbs6.7gProtein13.8gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Whisk together the eggs, whipping cream, salt, and oregano in a mixing bowl. Heat the first amount of butter over low heat in an 8”-10” non-stick...

⏱ Prep: 9 min🍳 Cook: 15 min✅ Ready: 24 min370Calories2.7gNet Carbs23.6gProtein30.3gFat⏱ Prep: 9 min🔥 Cook: 15 min⏰ Ready: 24 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Add the basil, pine nuts, lemon zest, parmesan, garlic and salt to a food processor. Blend to combine.Step 3Add...

⏱ Prep: 1 min🔥 Cook: 18 min⏰ Ready: 19 min 356Calories6.4gNet Carbs16.9gProtein28.9gFat How to Make ItStep 1In a medium sized pan over high heat, cook the chorizo. Break it up with a spoon as it cooks, so it turns into a crumbly, charred mix - about 5 minutes.Step 2Turn the...

⏱ Prep: 10 min🍳 Cook: 4 min✅ Ready: 14 min142Calories2.9gNet Carbs4.2gProtein12.7gFat⏱ Prep: 10 min🔥 Cook: 4 min⏰ Ready: 14 min How to Make ItStep 1Thinly slice the zucchini using a vegetable peeler so that you have 10 wide strips. Brush a griddle pan with half a tablespoon of olive oil...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min426Calories3.8gNet Carbs21.1gProtein36.3gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1Start with 4 pieces of prepared Carb Manager Cloud Bread ready to go. Melt 1 tsp of the butter in a skillet on low heat. Then...

⏱ Prep: 5 min🍳 Cook: 36 min✅ Ready: 41 min422Calories2.6gNet Carbs34gProtein29.9gFat⏱ Prep: 5 min🔥 Cook: 36 min⏰ Ready: 41 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Heat the olive oil in an oven proof skillet over a medium/high heat. Add the chicken thighs skin side...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min15Calories0.3gNet Carbs0.8gProtein1.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Combine the hot sauce and butter in a small saucepan on your stove. Simmer the ingredients until the butter melts and can be whisked into the...

⏱ Prep: 4 min🍳 Cook: 8 min✅ Ready: 12 min163Calories2.2gNet Carbs1gProtein16.6gFat⏱ Prep: 4 min🔥 Cook: 8 min⏰ Ready: 12 min How to Make ItStep 1Slice the lettuce in half lengthways ensuring to keep the base intact.Step 2Combine the olive oil and vinegar in a small bowl.Step 3Preheat the broiler to...

⏱ Prep: 12 min🍳 Cook: 24 min✅ Ready: 36 min211Calories2.3gNet Carbs12.8gProtein16.4gFat⏱ Prep: 12 min🔥 Cook: 24 min⏰ Ready: 36 min How to Make ItStep 1Roughly dice the chorizo into bite sized chunks. Heat the olive oil in a skillet over a medium heat and add the chorizo and onion. Cook...