Tag: net carbs

⏱ Prep: 12 min🍳 Cook: 7 min✅ Ready: 19 min787Calories2.7gNet Carbs30.3gProtein73.7gFat⏱ Prep: 12 min🔥 Cook: 7 min⏰ Ready: 19 min How to Make ItStep 1Make the dressing first. Use a fork to mash 5-6 blackberries per serving into a mushy pulp, until the liquid separates. Press the blackberries through a...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min76Calories0.8gNet Carbs1.6gProtein7.2gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Combine all the ingredients into a medium mixing bowl. Mix together with a rubber spatula or a wooden spoon. It will mix together into a mousse-like consistency.Step...

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min129Calories5.2gNet Carbs3.8gProtein9.4gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Roughly dice the broccoli into smaller bite sized chunks, thinly slice the cabbage, onion and garlic and quarter the sprouts - discarding any tough bases and...

⏱ Prep: 5 min🍳 Cook: 4 min✅ Ready: 9 min190Calories2.3gNet Carbs6.2gProtein16.7gFat⏱ Prep: 5 min🔥 Cook: 4 min⏰ Ready: 9 min How to Make ItStep 1Cook your strips of bacon to a crisp on both sides (not burnt). Keep the strips as straight as possible so they don’t shrink and wrinkle...

⏱ Prep: 3 min🍳 Cook: 8 min✅ Ready: 11 min92Calories1.4gNet Carbs2.7gProtein8.3gFat⏱ Prep: 3 min🔥 Cook: 8 min⏰ Ready: 11 min How to Make ItStep 1Melt the coconut oil in a skillet over a medium heat. Thinly slice the mushrooms and add to the skillet, cook through for 6-7 minutes until...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min238Calories1.2gNet Carbs23.2gProtein14.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and lightly oil a shallow baking tray.Step 2Add the mayonnaise, sesame oil and lemon juice to a small bowl....

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min985Calories5.2gNet Carbs95.8gProtein61.5gFat⏱ Prep: 20 min🔥 Cook: 35 min⏰ Ready: 55 min How to Make ItStep 1Preheat your oven to 475 F/ 250 C. wipe the mushrooms with a damp towel and place them in an oven-safe skillet. Slice the brussel sprouts...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min561Calories3.3gNet Carbs41.2gProtein41.9gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Preheat your oven to 350F/180 C and line a baking sheet with baking paper. Place the chicken though between 2 pieces of parchment. Bang using a...

⏱ Prep: 14 min🍳 Cook: 25 min✅ Ready: 39 min286Calories4.3gNet Carbs9.5gProtein25.7gFat⏱ Prep: 14 min🔥 Cook: 25 min⏰ Ready: 39 min How to Make ItStep 1In a stand mixer, whip up the egg whites until you have stiff peaks. Transfer the whipped egg whites to a bowl and set to the...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min147Calories0.7gNet Carbs20.6gProtein6.2gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Preheat an oven to 400 degrees. On a flat surface, arrange 2 long strips of bacon per piece of 3 oz cod. Set the cod fillets...