Tag: net carbs

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min35Calories0.5gNet Carbs2gProtein2.8gFat Our Keto Spicy Mexican Cheese Chips make the perfect Keto cheese chip. Super easy to make, they require minimal ingredients for a giant flavor boost. Place shredded cheese onto a parchment paper-lined plate and into the microwave to cook....

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min62Calories0.7gNet Carbs1.2gProtein5.8gFat Finding healthy crunchy kids' snacks that are delicious and easy to make can be challenging. However, these Keto chocolate-covered walnuts are a great solution that checks all the boxes and are made with only a few simple ingredients. The...

⏱ Prep: 8h 5min🍳 Cook: N/A✅ Ready: 8h 5min188Calories8.2gNet Carbs6.2gProtein14.9gFat This Low-Carb treat is rich in cashews, chocolate, and tahini, perfect for dipping or as a frosting. It makes a great addition to gatherings when paired with Low-Carb fruits and snacks. This dip is quick and easy to make using...

⏱ Prep: 15 min🍳 Cook: 1h 10min✅ Ready: 1h 25min388Calories1.9gNet Carbs5.4gProtein40.4gFat Also known as “fat bread”, this Keto macadamia nut bread is so good for your ketosis. Eat a slice in the morning with your breakfast as is with your coffee, or add a smear of butter or nut butter...

⏱ Prep: 2h 20min🍳 Cook: 30 min✅ Ready: 2h 50min177Calories2.5gNet Carbs3.9gProtein15.8gFat S’mores are one of the most iconic summer desserts of all time. This Keto version features all the s’more layers in the form of decadent bars. These are perfect for occassions when you’re craving s’mores but aren’t camping. You...

⏱ Prep: 20 min🍳 Cook: 1h✅ Ready: 1h 20min487Calories7.1gNet Carbs22.6gProtein36.9gFat I love a spicy hamburger bun with chili and cheddar flavors. It pairs so well with a nice, thick, juicy hamburger. That is why I developed this recipe for Keto Jalapeno Cheddar Buns. High fiber dough envelopes shredded cheddar cheese...

⏱ Prep: 1h 30min🍳 Cook: 35 min✅ Ready: 2h 5min339Calories2.7gNet Carbs5.3gProtein33.9gFat Acquiring a Keto diet doesn’t mean giving up on life’s pleasures! Banoffee pie is one of the most indulgent desserts out there, and we have brought a Keto version for you. This recipe features a flakey crust, a sugar-free...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1First, prepare the marshmallows. Line a 33x23cm (13x9inch) pan with...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat Traditional Brazilian coconut cake is a rich, moist cake made with sweetened condensed milk and coconut flakes. We have adapted this recipe to transform it into a Keto Brazilian Coconut cake made with sweetener,...

⏱ Prep: 50 min🍳 Cook: 25 min✅ Ready: 1h 15min336Calories2.3gNet Carbs10.4gProtein31.4gFat This Keto puff pastry dough is rich, decadent, and absolutely delicious. The dough can be used in many Keto recipes like chicken pot pie, mille-feuille, tarts, and many more. This recipe can be prepared in a food processor within...