Tag: net carbs

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min515Calories6.6gNet Carbs31.8gProtein38.9gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Add the cauliflower rice to a small saucepan with two tablespoons of water. Simmer the rice for 3-4 minutes until tender and cooked through. Drain away...

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min219Calories2.2gNet Carbs11.9gProtein17.3gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the pancetta and cook through until crisp and golden. Remove from the skillet with...

⏱ Prep: 25 min🍳 Cook: 22 min✅ Ready: 47 min801Calories8.5gNet Carbs76.1gProtein50.2gFat⏱ Prep: 25 min🔥 Cook: 22 min⏰ Ready: 47 min How to Make ItStep 1Preheat the oven to 390 degrees Fahrenheit.Step 2Mince the garlic and finely chop the parsley. Add to a small mixing bowl with the butter and coconut...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min392Calories2.7gNet Carbs33.4gProtein26.6gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and lightly grease a shallow oven tray.Step 2Add the ground almonds to a mixing bowl along with the dried...

⏱ Prep: 20 min🍳 Cook: 28 min✅ Ready: 48 min520Calories6.1gNet Carbs39.3gProtein37.4gFat⏱ Prep: 20 min🔥 Cook: 28 min⏰ Ready: 48 min How to Make ItStep 1Place the cabbage leaves in a large saucepan. Cover with water and bring to a gentle boil. Reduce to a simmer and cook for 3-4 minutes...

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min302Calories0.3gNet Carbs39.5gProtein14.8gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min How to Make ItStep 1Butterfly a chicken breast and season it with all the listed ingredients except the olive oil.Step 2Heat the olive oil in a small pan over medium...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min91Calories5.7gNet Carbs0.4gProtein0.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Add the raspberries to a food processor along with the maple-flavored syrup and lime juice. At this point, you may add your alternative sweetener if desired. Blend...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min201Calories5.1gNet Carbs24.1gProtein9.8gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Spiralize zucchini into thin noodles. Sprinkle with ¼ tsp salt.Step 2Place frozen cod in the bottom of air fryer basket. Sprinkle on ¼ tsp kosher salt...

⏱ Prep: 8 min🍳 Cook: 16 min✅ Ready: 24 min358Calories9.7gNet Carbs14.2gProtein28.6gFat⏱ Prep: 8 min🔥 Cook: 16 min⏰ Ready: 24 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Roughly chop the sausages into bite-sized chunks. Add the sausages to the skillet and pan-fry...

⏱ Prep: N/A🍳 Cook: 5 min✅ Ready: 5 min332Calories9.9gNet Carbs7.2gProtein29.5gFat⏱ Prep: 0 min🔥 Cook: 5 min⏰ Ready: 5 min How to Make ItStep 1Heat coconut milk and water over medium heat in a small saucepan. Once the liquid begins to bubble, reduce the heat a bit, then add the cocoa...