Tag: net carbs

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min169Calories1.7gNet Carbs6.2gProtein15.6gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Drain the tofu noodles into a strainer and remove as much water as possible.Step 2Place noodles in a heatproof bowl and microwave for 1 minute on HIGH.Step...

⏱ Prep: 10 min🍳 Cook: 23 min✅ Ready: 33 min358Calories3.7gNet Carbs29.2gProtein24.5gFat⏱ Prep: 10 min🔥 Cook: 23 min⏰ Ready: 33 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and lightly grease an oven tray with oil.Step 2Add the ground almonds to a mixing bowl with all of...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min291Calories1.7gNet Carbs1.1gProtein31gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Once you have prepared your coffee, allow it to cool slightly before adding to your blender. Do not add boiling hot coffee directly to your blender as...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min94Calories2.3gNet Carbs1.8gProtein8.7gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Slice a cucumber into ¼-inch thick rounds. You should get about 36 pieces total, but make sure you at least have an even amount of cucumber. Pat...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min117Calories4.2gNet Carbs8.9gProtein6.7gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1In a food processor, blend together either raw or thawed from frozen broccoli and cauliflower florets. Pulse and scrape the food processor down with a wooden...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min412Calories3.5gNet Carbs5.7gProtein41gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1To a food processor, add the walnuts, toasted coconut, 3 tbsp powdered erythritol, and salt. Pulse until a fine powder forms. Add the melted butter.Step 2Pulse...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min299Calories4.2gNet Carbs3.9gProtein29.7gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1To a bowl, pour the heavy cream. Add the cocoa powder, powdered sweetener, and espresso powder. Using a hand blender, beat the mixture at a low speed.Step...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min507Calories8.5gNet Carbs41gProtein27.1gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Cover 4 wooden skewers with water and leave to soak for 20 minutes.Step 2Add the almond butter, lime juice,...

⏱ Prep: 7 min🍳 Cook: 10 min✅ Ready: 17 min402Calories2.2gNet Carbs37.9gProtein25.7gFat⏱ Prep: 7 min🔥 Cook: 10 min⏰ Ready: 17 min How to Make ItStep 1Slice the chicken breasts lengthways so that you can open them out like a book, taking care not to slice all the way through.Step 2Season the...

⏱ Prep: 2 min🍳 Cook: N/A✅ Ready: 2 min165Calories1.2gNet Carbs0.2gProtein16.5gFat⏱ Prep: 2 min🔥 Cook: 0 min⏰ Ready: 2 min How to Make ItStep 1Add all the ingredients to a mixing bowl and mix together until smooth and well combined. Cover and refrigerate until ready to use.IngredientsApple Cider Vinegar - 2...