Tag: net carbs

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min269Calories6.1gNet Carbs36.7gProtein10.1gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Slice the steak very thin against the grain. I like to keep extra steak frozen on hand. When I am ready to use it I will...

⏱ Prep: 4 min🍳 Cook: 16 min✅ Ready: 20 min147Calories1.1gNet Carbs10.1gProtein11gFat⏱ Prep: 4 min🔥 Cook: 16 min⏰ Ready: 20 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Add the eggs to a large mixing bowl and season with salt and pepper. Beat well to combine.Step 3Roughly...

⏱ Prep: 9 min🍳 Cook: 25 min✅ Ready: 34 min351Calories2.8gNet Carbs7.7gProtein34.3gFat⏱ Prep: 9 min🔥 Cook: 25 min⏰ Ready: 34 min How to Make ItStep 1Preheat the oven to 350 degrees. In a bowl, mix together the almond flour, baking powder, ground peppercorns, onion powder, and just a pinch of salt....

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min258Calories10.5gNet Carbs10.9gProtein16.2gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Combine the water, kosher salt, ground flax seeds, cocoa powder, coconut flour, and Keto maple syrup in a small saucepan. Feel free to use other sweeteners...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min81Calories0.7gNet Carbs4.5gProtein6.7gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 360 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Divide the dough into 8 even portions and roll into...

⏱ Prep: 1 min🍳 Cook: 15 min✅ Ready: 16 min135Calories5.4gNet Carbs4.1gProtein10.8gFat⏱ Prep: 1 min🔥 Cook: 15 min⏰ Ready: 16 min How to Make ItStep 1In a cast iron skillet, heat the marinara sauce and cream cheese together over a medium heat until the two emulsify. You should have a light...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min87Calories1.8gNet Carbs2.6gProtein6.8gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. Prepare a 9” square pan with non-stick cooking spray. Combine all dry ingredients into a food processor. Pulse to combine.Step...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min178Calories3.6gNet Carbs4.3gProtein15.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1In a mixing bowl, combine the almond and coconut flours with the stevia, baking powder, and salt. Melt the coconut oil in a microwave and whisk...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min395Calories4.4gNet Carbs16.7gProtein34.5gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat and oven to 350 degrees. Coat the inside of a ceramic ramekin with butter. You can do this by simply rubbing a stick of butter...

⏱ Prep: 7 min🍳 Cook: 35 min✅ Ready: 42 min187Calories3.3gNet Carbs10.8gProtein14.3gFat⏱ Prep: 7 min🔥 Cook: 35 min⏰ Ready: 42 min How to Make ItStep 1Preheat an oven to 350 degrees. Quarter your zucchini into thin slices and dice the bell pepper. Toss and combine the veggies in the base of...