Tag: net carbs

⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min134Calories3.3gNet Carbs7gProtein10.5gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min How to Make ItStep 1Preheat an oven to 350 degrees and line a large sheet tray with parchment paper. Spread out 12 TB of shredded parmesan into 12 circles on...

⏱ Prep: 12 min🍳 Cook: 18 min✅ Ready: 30 min136Calories2.6gNet Carbs11.5gProtein4.1gFat⏱ Prep: 12 min🔥 Cook: 18 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and lightly oil a shallow oven tray. Dice the chicken breasts into 10 even-sized chunks. The chicken pieces need...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min156Calories3.3gNet Carbs7.3gProtein6.3gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1First, combine the coconut flour, psyllium husk powder, sea salt, and baking powder. Combine all the ingredients directly into a tall coffee cup (about 12 oz)....

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min102Calories0.6gNet Carbs7.4gProtein7.8gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Add the eggs to a pan of water and cover by one inch of water. Bring to a boil. Reduce to a simmer. Simmer for 7...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min264Calories3gNet Carbs9.4gProtein23.8gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 350°F (175°C). Line a 12-count muffin pan with paper liners. Combine the almond flour, baking powder, and kosher salt in a medium...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min223Calories8gNet Carbs3.5gProtein19.4gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Prepare a large pot of boiling salted water by adding 2 tbsp of kosher salt to the water after it has started to boil. Trim the...

⏱ Prep: 7 min🍳 Cook: 8 min✅ Ready: 15 min408Calories2.2gNet Carbs24.6gProtein33gFat⏱ Prep: 7 min🔥 Cook: 8 min⏰ Ready: 15 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Crumble the halloumi into the skillet and add the diced onion. Roughly chop the salami...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min314Calories5.4gNet Carbs6.2gProtein30.2gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit. Cut the zucchini into ½ inch disks and add them to a bowl. Add salt to the zucchini and...

⏱ Prep: 7 min🍳 Cook: 11 min✅ Ready: 18 min131Calories5.2gNet Carbs2.1gProtein11.4gFat⏱ Prep: 7 min🔥 Cook: 11 min⏰ Ready: 18 min How to Make ItStep 1Melt the butter in a large saucepan or Dutch oven over a low/medium heat. Thinly slice the onion and the garlic. Add the onion and garlic...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min218Calories2.4gNet Carbs18.4gProtein14.3gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Arrange the fish fillets on a plate or clean work surface slice each fillet in half width ways. Add the ground almonds, a heaped teaspoon of...