Tag: net carbs

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min204Calories2.7gNet Carbs9.3gProtein17.2gFat Have you ever wanted to make a fathead dough last minute but realized you are out of cream cheese? Have no fear! You will love this fathead dough without cream cheese! You can use any shredded cheese, but we...

⏱ Prep: 1h 15min🍳 Cook: 20 min✅ Ready: 1h 35min27Calories0.4gNet Carbs1.2gProtein2.3gFat You might not want to share your crackers once you taste them! These Keto hemp heart crackers are made with poppy seeds, black pepper, and parmesan cheese for the perfect savory flavor. You may just end up snacking on...

⏱ Prep: 5 min🍳 Cook: 2h 30min✅ Ready: 2h 35min112Calories0.8gNet Carbs0.9gProtein11.7gFat Manjar, also known as dulce de leche, is a rich and decadent sauce similar to caramel. It originates from Latin America and translates to “the sweetness of milk.” This delightful sauce is used in many dessert recipes all around...

⏱ Prep: 1h 45min🍳 Cook: 45 min✅ Ready: 2h 30min332Calories5gNet Carbs12.3gProtein28.9gFat You don’t have to be an expert to make delicious bread! And you don’t have to miss out on delicious bread just because you’re Keto! This rosemary Keto skillet bread is made with almond flour, activated yeast, and dried...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min220Calories20.1gNet Carbs3.3gProtein13.1gFat You will love this Low Histamine Instant Pot recipe as it is so warm and comforting. The rice pudding is made with jasmine rice simmered in the Instant Pot with a cinnamon stick until soft and fluffy. The rice...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min159Calories14.4gNet Carbs1.7gProtein8.8gFat Deliciously sweet acorn squash is roasted with a good coating of brown sugar and salted butter. The squash is cut in half and scooped of its seeds. Once cleaned, the squash halves are scored with a sharp knife. Scoring the...

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h134Calories1.3gNet Carbs2.8gProtein12.9gFat Chinese Walnut cookies inspired these Keto cookies. Softened butter, sweetener, and salt are creamed together until light and fluffy. Walnuts are toasted and processed into a small crumb and then blended into the cookie along with almond flour. The cookie...

⏱ Prep: 1h 40min🍳 Cook: 10 min✅ Ready: 1h 50min413Calories4.5gNet Carbs10.1gProtein39.8gFat Keep the oven off and save yourself the sweat! Make these no-bake hemp heart cookies for a deliciously sweet and nutritious treat. A thick and hearty cookie is made with peanut butter, hemp hearts, hemp flours, and hints of...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min69Calories7.6gNet Carbs3.3gProtein2.7gFat We love this Low Histamine bread made from Low Histamine friendly ingredients like pasture-raised eggs and cassava flour. The bread is seasoned simply with some pink sea salt for flavor and minerals. The bread's ingredients are blended in a...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Add the almond flour, cinnamon, cardamom, cloves, ginger, psyllium husk...