Tag: net carbs

⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min149Calories0.3gNet Carbs0.5gProtein16gFat⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min How to Make ItStep 1Add the coconut oil, unsalted butter, cream cheese, vanilla extract, cinnamon and erythritol to a food processor. At this point you can add any of your preferred...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min154Calories1.4gNet Carbs1.3gProtein16.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Combine the ground coffee with the cool, filtered water in a French press. If you don’t have a French press, you can place this mixture in a...

⏱ Prep: 3 min🍳 Cook: N/A✅ Ready: 3 min416Calories5.8gNet Carbs8.6gProtein37.5gFat⏱ Prep: 3 min🔥 Cook: 0 min⏰ Ready: 3 min How to Make ItStep 1Combine the coconut oil and unsweetened chocolate in a microwave safe mug and microwave on HIGH until melted.Step 2Add in the rest of the ingredients except the...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min242Calories5.6gNet Carbs15.3gProtein16.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat an Instant Pot on the Saute setting until it says HOT. Add in avocado oil and swirl it around with a spoon to coat. Add...

⏱ Prep: 1 min🍳 Cook: 8 min✅ Ready: 9 min87Calories1.5gNet Carbs1.3gProtein8.6gFat⏱ Prep: 1 min🔥 Cook: 8 min⏰ Ready: 9 min How to Make ItStep 1On a stove top over low heat, melt the butter in a small skillet. Whisk in the chicken broth, pickle juice, and xanthan. Whisk over low...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min222Calories15.4gNet Carbs3.2gProtein16.2gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Peel the potatoes and dice them into quarters. Set them aside. Bring a large saucepan of water to a boil, add the potatoes to the water...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min200Calories13.3gNet Carbs2.1gProtein14.5gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Peel the sweet potatoes using a peeler. Then cut them into quarters. They should be fairly large pieces. Place the potatoes into a pot of cold...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min87Calories2.3gNet Carbs2.8gProtein6.9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Combine all the ingredients into the bowl of a stand mixer or large mixing bowl (with a hand mixer). Mix for several minutes until light and fluffy....

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min487Calories6.1gNet Carbs44.5gProtein21.9gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Slice the flank steak into even 1/2 inch wide strips. You can do this with a knife or simply cut into strips with kitchen scissors. Add...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min129Calories2.7gNet Carbs3.3gProtein9.5gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Heat the almond milk over the stove to a strong simmer. Steep the chai tea in the almond milk for 5-10 minutes, depending on how strong...