Tag: net carbs

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min408Calories5.6gNet Carbs37gProtein25.8gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. Dry off the meat with paper towels, then season both sides with the kosher salt (FYI if you use a...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min47Calories2.4gNet Carbs2.5gProtein2.8gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Slice the broccoli into 2 ‘steaks’, roughly a half inch thick. Add to a pan of boiling water and simmer for 4-5 minutes until tender. Remove...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min184Calories4.3gNet Carbs2.1gProtein13.7gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Prepare your fresh coffee in a large mug. Add your preferred coffee with 1.5 cups of boiling water so that it is to your desired strength. Mix...

⏱ Prep: 2 min🍳 Cook: N/A✅ Ready: 2 min220Calories2.8gNet Carbs2.8gProtein20gFat⏱ Prep: 2 min🔥 Cook: 0 min⏰ Ready: 2 min How to Make ItStep 1Cut a medium avocado in half and remove the pit.Step 2Sprinkle with flaky sea salt and any other low carb topping!IngredientsAvocado - 1 avocado, CaliforniaSea Salt -...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min729Calories12.4gNet Carbs38.6gProtein57.9gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Turn on an oven to preheat to 375 F (190 C). Lay down slices of chicken and a full piece of string cheese on the right...

⏱ Prep: 7 min🍳 Cook: 40 min✅ Ready: 47 min289Calories4.1gNet Carbs27gProtein17.3gFat⏱ Prep: 7 min🔥 Cook: 40 min⏰ Ready: 47 min How to Make ItStep 1Melt the butter in a large ovenproof skillet over a medium heat. Thinly slice the onion. Add the onion to the skillet and sweat gently for...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min670Calories4.8gNet Carbs54.7gProtein44.8gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Start with a whole chicken and begin to cut it into 4 parts. Slice the crease between the breast and the thighs. Pop the thigh joint...

⏱ Prep: 15 min🍳 Cook: 12 min✅ Ready: 27 min84Calories0.7gNet Carbs6.4gProtein5.9gFat⏱ Prep: 15 min🔥 Cook: 12 min⏰ Ready: 27 min How to Make ItStep 1Prepare a steamer by boiling a couple of inches of water in a stockpot. Do not set the steamer on top of the pot yet. This...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min181Calories0.2gNet Carbs3.3gProtein18.7gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add all the ingredients to a food processor.Step 2Blend until well combined and smooth and you have a thick dressing.IngredientsCanned Tuna - 4 ounceAnchovies Canned In Oil...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min596Calories10.5gNet Carbs25.8gProtein47.9gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Drain extra firm tofu and use paper towels to absorbs excess water from the block. After the water is drained, slice the amount of tofu you...