Tag: net carbs

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min15Calories4.6gNet Carbs0.2gProtein0.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Review these notes when gathering ingredients to make the soda. To make an authentic flavor, choose standard lemons and limes instead of Meyer lemons or Key limes....

⏱ Prep: 6 min🍳 Cook: 25 min✅ Ready: 31 min344Calories5.4gNet Carbs35.3gProtein19.4gFat⏱ Prep: 6 min🔥 Cook: 25 min⏰ Ready: 31 min How to Make ItStep 1Dice the pork loins into bite sized chunks. Heat the coconut oil in a large pan over a medium heat and add the pork, cooking until...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 53Calories1.7gNet Carbs1.8gProtein4.4gFat How to Make ItStep 1Thickly slice the mushrooms and zucchini into half-inch thick pieces. Thinly slice the garlic. Heat the olive oil in a skillet over a medium heat. Add the mushrooms, zucchini, garlic, salt, and pepper to...

⏱ Prep: 3 min🔥 Cook: 0 min⏰ Ready: 3 min 439Calories1.2gNet Carbs4.1gProtein47.1gFat How to Make ItStep 1Combine all ingredients in a food processor. Pulse the mixture until you have a consistent pesto sauce.Step 2Refrigerate in an airtight container.Step 3Enjoy!IngredientsBasil - ¾ ounceSpinach - 1 cup, cut piecesSalt - 1 teaspoonBlack...

⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 121Calories2.2gNet Carbs7.4gProtein9.1gFat How to Make ItStep 1Prepare all your ingredients. Slice 8 pieces of salami, 8 pieces of pickle, and 8 cubes of mozzarella cheese. Gather 4, 6-inch skewers as well.Step 2Create the skewers by arranging the ingredients on each...

⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 60Calories0.7gNet Carbs0.7gProtein5.3gFat How to Make ItStep 1Add the melted butter, cocoa powder, sweetener, orange extract, and a dash of salt to a bowl. Mix until a dough forms. If the dough doesn’t come together, add a teaspoon or two of...

⏱ Prep: 12 min🔥 Cook: 0 min⏰ Ready: 12 min 352Calories4.3gNet Carbs3.2gProtein35gFat How to Make ItStep 1Add heavy cream to a chilled mixing bowl. Whip until starting to froth, then add the powdered sweetener and continue whipping until stiff peaks form.Step 2Chop dark chocolate and wash berries.Step 3Dollop whipped cream...

⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 32Calories5.4gNet Carbs0.5gProtein0.4gFat How to Make ItStep 1Peel and roughly chop the carrot. Add it to a high-power blender. Add the orange zest and 1 cup of water. Secure with the lid.Step 2Blend on low until a smooth puree form. Pour...

⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min 145Calories3.9gNet Carbs4.5gProtein9.4gFat How to Make ItStep 1Thinly slice the sprouts, dice the broccoli into bite sized pieces and crush the garlic. Heat the olive oil in a large skillet over a medium heat and add the broccoli, cooking for a...

⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min 59Calories2.3gNet Carbs1.4gProtein4.2gFat How to Make ItStep 1Prepare a large pot of water and bring it to a boil. Once the water is boiling, add several good pinches of kosher salt. Add in the oil. Add in gai lan that has...