Tag: net carbs

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min56Calories0.5gNet Carbs0.6gProtein5.8gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the heavy cream, milk, and liquid stevia to a glass. Use handheld milk frother and froth ingredients together. Mix until desired thickness.Step 2Pour over your coffee...

⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min174Calories1.5gNet Carbs15.3gProtein11.2gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min How to Make ItStep 1Cook 4 eggs to a hard boil (about 12 minutes). Once cooled and peeled, slice each egg in half lengthwise.Step 2Slice the cucumber into 4 slices...

⏱ Prep: 12 min🍳 Cook: 18 min✅ Ready: 30 min227Calories3.7gNet Carbs38.9gProtein6.3gFat⏱ Prep: 12 min🔥 Cook: 18 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and cover a shallow oven tray with a sheet of foil.Step 2Melt the butter in a microwave or over...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min97Calories0.5gNet Carbs3.2gProtein8.7gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Arrange the kale in an even layer across the lined...

⏱ Prep: 5 min🍳 Cook: 4 min✅ Ready: 9 min261Calories2.4gNet Carbs10.1gProtein22.9gFat⏱ Prep: 5 min🔥 Cook: 4 min⏰ Ready: 9 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat and add the prosciutto. Cook through until crisp and golden.Step 2Add the spinach to a...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min228Calories4.6gNet Carbs6gProtein20.7gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Chop the dark chocolate and add it to a bowl. Add walnuts, almonds, pepitas, coconut flakes, and cranberries. Toss to combine.Step 2You can add your choice of...

⏱ Prep: 6 min🍳 Cook: 5 min✅ Ready: 11 min345Calories6gNet Carbs9.9gProtein27.1gFat⏱ Prep: 6 min🔥 Cook: 5 min⏰ Ready: 11 min How to Make ItStep 1Remove the tips of the zucchini and slice lengthways so that you have two strips roughly 1/4 inch thick. Season the zucchini with a little salt...

⏱ Prep: 10 min🍳 Cook: 7 min✅ Ready: 17 min537Calories6.1gNet Carbs10.4gProtein51.1gFat⏱ Prep: 10 min🔥 Cook: 7 min⏰ Ready: 17 min How to Make ItStep 1Thin slice your cucumber and toss the slices in a bowl with rice vinegar, lemon juice, salt, stevia, and red pepper. Set this bowl aside in...

⏱ Prep: 2 min🍳 Cook: 10 min✅ Ready: 12 min355Calories2.7gNet Carbs22.2gProtein27.8gFat⏱ Prep: 2 min🔥 Cook: 10 min⏰ Ready: 12 min How to Make ItStep 1In a mixing bowl, whisk together the eggs, cream, salt, pepper, garlic powder, and paprika. Set this aside for Step 3.Step 2Lay the salami slices in...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min157Calories3gNet Carbs2.6gProtein13.7gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1To a medium mixing bowl, add the coconut milk and liquid stevia. Add the stevia according to your taste. Mix using a spatula to incorporate fully.Step 2Line...