Tag: net carbs

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min724Calories3.9gNet Carbs48.5gProtein56.7gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Prepare a piece of skirt steak by butterflying it so it’s wide and thin. Sprinkle the salt, pepper, cumin, onion powder, and cayenne over the steak.Step...

⏱ Prep: 4 min🍳 Cook: 10 min✅ Ready: 14 min713Calories1.3gNet Carbs62.4gProtein50.9gFat⏱ Prep: 4 min🔥 Cook: 10 min⏰ Ready: 14 min How to Make ItStep 1Combine the ground pork and olive oil in a shallow pan over medium-high heat. Toss in the salt, pepper, garlic, and red pepper flakes. Cook until...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min40Calories1.3gNet Carbs1gProtein3.4gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Remove the ends from the zucchini and slice in half lengthways. Drizzle with a little olive oil and arrange...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min526Calories2.7gNet Carbs81.4gProtein21.4gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Peel and finely chop the garlic. Heat two tablespoons of olive oil in a large pan over medium heat. Add garlic and cook for 2 minutes.Step...

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min457Calories3.5gNet Carbs31.5gProtein34.3gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Melt the butter in a skillet over a low/medium heat. Thinly slice the shallot and add to the skillet,...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min112Calories?gNet Carbs0.4gProtein12.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Place the oil, vinegar, mustard, and salt in a jar slightly bigger than the head of the immersion blender. You can use the jar or pitcher that...

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min258Calories2.9gNet Carbs13.6gProtein21gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min How to Make ItStep 1Shred the mozzarella cheese. Add the almond flour, xanthan gum, cayenne pepper, salt, and mozzarella to a bowl. Mix well to combine.Step 2Microwave for 90 seconds...

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min536Calories2.8gNet Carbs38.1gProtein40.4gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min How to Make ItStep 1Whisk together the egg, cream, salt and pepper. Pour the mixture in a wide skillet and heat on a medium-low heat. Slowly stir with a spatula...

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min871Calories9.2gNet Carbs48.4gProtein70.3gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min How to Make ItStep 1In a small bowl, whisk together the eggs, cream, and all seasonings. Set this beside your stove for later.Step 2In a medium sized skillet over medium...

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min212Calories3.5gNet Carbs12.1gProtein16.3gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min How to Make ItStep 1Cut the ends off approx. 2 large zucchini and use a vegetable peeler to peel wide, flat strips from the cores. Your peeled strips need to...