Tag: net carbs

⏱ Prep: 40 min🍳 Cook: 10 min✅ Ready: 50 min69Calories5.9gNet Carbs6.2gProtein1.5gFat⏱ Prep: 40 min🔥 Cook: 10 min⏰ Ready: 50 min How to Make ItStep 1At last 30 minutes before making your poke bowl, prepare the mushroom portion. Chop or dice portabella mushroom and toss in a bowl with the first...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min409Calories5gNet Carbs46.9gProtein22.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Slice the steak into 1-inch cubes, transfer them to a bowl, and mix in the soy sauce, 1 Tbsp olive oil, sriracha, ½ tsp salt, and...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min119Calories1.2gNet Carbs1.8gProtein11.2gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 160 C/ 320 F and line a baking sheet with parchment paper. Crack the eggs and place the egg whites in the...

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h782Calories1.3gNet Carbs63.2gProtein58.1gFat⏱ Prep: 20 min🔥 Cook: 40 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 hStep 1Preheat an oven to 375 degrees. In a bowl, mix together all the ingredients except for the lettuce.Step 2Line a sheet tray...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min418Calories4.3gNet Carbs9.2gProtein38.7gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a large baking tray with baking paper. Add the almond butter, 1/2 cup of erythritol, egg, 1...

⏱ Prep: 2 min🍳 Cook: 9 min✅ Ready: 11 min177Calories10.1gNet Carbs2.7gProtein6.9gFat⏱ Prep: 2 min🔥 Cook: 9 min⏰ Ready: 11 min How to Make ItStep 1Heat the coconut oil in a pan over a low/medium heat. Thinly slice the garlic and add to the pan along with the red pepper flakes....

⏱ Prep: 6 min🍳 Cook: 10 min✅ Ready: 16 min422Calories2.4gNet Carbs18.2gProtein69.4gFat⏱ Prep: 6 min🔥 Cook: 10 min⏰ Ready: 16 min How to Make ItStep 1Heat a tablespoon of olive oil in a frying pan over a medium heat. Add the salmon fillet, cooking until lightly golden all over and cooked...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min37Calories1.1gNet Carbs3.8gProtein1.8gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Slice the cucumber into 4 even segments. Taking a sharp knife, score around the center of the cucumber and scoop out the seeds, being careful not to...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min314Calories8.5gNet Carbs6.3gProtein28.1gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 300 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Add the pecans and cashews to a large mixing bowl...

⏱ Prep: 30 min🍳 Cook: 12 min✅ Ready: 42 min311Calories3.6gNet Carbs6.9gProtein28.7gFat⏱ Prep: 30 min🔥 Cook: 12 min⏰ Ready: 42 min How to Make ItStep 1Preheat an oven to 350 F. Combine 2 cups almond flour, 6 tablespoons of Swerve, dark cocoa powder, ⅛ t kosher salt and 6 T melted...