Tag: net carbs

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min70Calories1.8gNet Carbs5.2gProtein4.3gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Thinly slice the cabbage and add to a small saucepan of boiling water. Simmer for 2-3 minutes until fork tender, drain completely and set aside to...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min147Calories5gNet Carbs4.9gProtein11.1gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Add the olive oil to a large saucepan and place it over medium-high heat. Dice the onion, slice the mushrooms, and mince the garlic. Add them...

⏱ Prep: 40 min🍳 Cook: 5 min✅ Ready: 45 min176Calories3.6gNet Carbs2.1gProtein16.2gFat⏱ Prep: 40 min🔥 Cook: 5 min⏰ Ready: 45 min How to Make ItStep 1Add the desiccated/shredded coconut to a dry skillet. Set over a low/medium heat. Toast the coconut gently, turning often until lightly golden. Set to one side.Step...

⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min 239Calories5.6gNet Carbs7.2gProtein20.3gFat How to Make ItStep 1Add the zucchini noodles to a mixing bowl.Step 2Roughly chop the olives, mint, parsley and peppers. Add to the bowl with the noodles and crumble in the feta.Step 3Season with pepper and drizzle over...

⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min 369Calories3.8gNet Carbs9.6gProtein34gFat How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Add the cream cheese, grated mozzarella, mayonnaise, Italian seasoning, salt and pepper to a mixing bowl. Crush the garlic and add to the bowl. Mix well to...

⏱ Prep: 7 min🔥 Cook: 27 min⏰ Ready: 34 min 223Calories5.1gNet Carbs4.5gProtein16.8gFat How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Lay the bacon on the tray and brush with half of the syrup. Transfer to the oven to...

⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min 78Calories1.1gNet Carbs5.7gProtein5.2gFat How to Make ItStep 1Combine the ground meat in a mixing bowl along with the minced garlic, eggs, chopped parsley, paprika, salt, and pepper. Mix well with a fork until the mixture has a give to it. This...

⏱ Prep: 12 min🔥 Cook: 15 min⏰ Ready: 27 min 149Calories2.1gNet Carbs5.2gProtein12.6gFat How to Make ItStep 1Add the ground almonds, almond butter, erythritol, salt, baking soda, lemon juice, ginger, cinnamon, nutmeg and melted coconut oil to a mixing bowl. Beat together well to combine. Please feel free to adjust the...

⏱ Prep: 10 min🍳 Cook: 23 min✅ Ready: 33 min190Calories2.8gNet Carbs8.3gProtein15.8gFat⏱ Prep: 10 min🔥 Cook: 23 min⏰ Ready: 33 min How to Make ItStep 1Preheat an oven to 370 degrees. Prepare two large portabella mushroom caps by removing the stems and gently scooping some of the inside out with a...

⏱ Prep: 5 min🍳 Cook: 50 min✅ Ready: 55 min372Calories7.9gNet Carbs32.7gProtein23.8gFat⏱ Prep: 5 min🔥 Cook: 50 min⏰ Ready: 55 min How to Make ItStep 1Melt coconut oil in the bottom of a soup pot on low heat (make sure it’s low). Add minced ginger from a jar or fresh as...