Tag: net carbs

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min68Calories0.6gNet Carbs1.2gProtein6.6gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Clean the mushrooms and arrange in an even layer in an oven proof dish.Step 3Finely chop the rosemary, pick...

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min122Calories3.4gNet Carbs5.7gProtein9.4gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Break the feta into bite sized chunks and add to a small oven proof dish. Slice the ends from...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min248Calories2.8gNet Carbs8.7gProtein22.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Make a cup of coffee in advance so it has time to cool before you use it in the recipe, hot coffee will cook your egg, which...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min213Calories7.2gNet Carbs7gProtein18.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat an oven to 350 F. Prepare two donut pans with nonstick cooking spray. In a medium-sized mixing bowl, add melted butter, 1 cup of Swerve,...

⏱ Prep: 7 min🍳 Cook: 25 min✅ Ready: 32 min145Calories5.9gNet Carbs7.1gProtein9.6gFat⏱ Prep: 7 min🔥 Cook: 25 min⏰ Ready: 32 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit.Step 2Remove the tough outer leaves from the cabbage and discard. Slice the cabbage into 6 wedges roughly 1 cm...

⏱ Prep: 6 min🍳 Cook: 20 min✅ Ready: 26 min65Calories1.8gNet Carbs0.6gProtein5.8gFat⏱ Prep: 6 min🔥 Cook: 20 min⏰ Ready: 26 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and arrange the cauliflower florets across a shallow oven tray.Step 2Finely chop the rosemary and crush the garlic. Dot...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min133Calories4.3gNet Carbs6.1gProtein9.7gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Remove the outer leaves from the sprouts and discard, then rinse the sprouts. Add to a pan of boiling water and simmer for 8 minutes until...

⏱ Prep: 20 min🍳 Cook: 12 min✅ Ready: 32 min392Calories2.8gNet Carbs44gProtein21.5gFat⏱ Prep: 20 min🔥 Cook: 12 min⏰ Ready: 32 min How to Make ItStep 1Cover 4 wooden kebab sticks in water for 20 minutes to soak. Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min329Calories4.5gNet Carbs12.8gProtein28.6gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Cut the cauliflower into small florets. Bring a large pot of water to a boil and add the cauliflower. Cook until completely tender.Step 2Remove the cauliflower...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min119Calories5.1gNet Carbs1.4gProtein9.9gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Wash (and peel, if desired) and cut the eggplant into bite-size cubes. Place the eggplant pieces in a bowl and sprinkle the salt over them. Toss...