Tag: net carbs

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min234Calories4.2gNet Carbs16.3gProtein16.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Dice the yellow squash, green bell pepper and celery stalks into a small dice. Combine all the ingredients together in a large bowl. Set aside.Step 2Slice...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min427Calories1.9gNet Carbs50.7gProtein22.8gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 375 degrees. Lay boneless, skinless chicken thighs on a flat surface. Sprinkle the first amounts of salt and pepper, and well as...

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min543Calories10.3gNet Carbs38gProtein30.9gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1Cut the beef into strips. Heat the olive oil in a skillet over a medium/high heat and add the beef strips, cooking through until browned all...

⏱ Prep: 2 min🍳 Cook: 15 min✅ Ready: 17 min222Calories6.3gNet Carbs8.7gProtein17.6gFat⏱ Prep: 2 min🔥 Cook: 15 min⏰ Ready: 17 min How to Make ItStep 1Place chopped cashews in a pan over low heat and heat the nuts until they are toasty and fragrant - about 1-2 minutes.Step 2Toss into the...

⏱ Prep: 4h 10min🍳 Cook: N/A✅ Ready: 4h 10min130Calories1.1gNet Carbs1.2gProtein13.4gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 4 h 10 minStep 1To a bowl, add ½ cup heavy cream. Beat using a hand mixer until it reaches stiff peaks. Set the...

⏱ Prep: 10 min🍳 Cook: 4 min✅ Ready: 14 min114Calories5.6gNet Carbs3.9gProtein8.2gFat⏱ Prep: 10 min🔥 Cook: 4 min⏰ Ready: 14 min How to Make ItStep 1Preheat the oven to 395 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Finely slice the onion and add to a large mixing...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min365Calories7.4gNet Carbs12gProtein30.7gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Heat the olive oil in a pan over a medium heat. Add the pancetta and cook through until lightly golden. Remove from the pan with a...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min308Calories3.1gNet Carbs9.6gProtein27.9gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1In a bowl, combine chopped THAWED broccoli, cremini mushroom, avocado, and drained tuna. Gently fold these ingredients with all remaining ingredients to make the salad. Serve immediately...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min111Calories1.9gNet Carbs4.6gProtein9.4gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min How to Make ItStep 1Thinly slice the leek and roughly chop the chorizo. Heat the oil in a skillet over a medium heat and add the leek, chorizo and lemon...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min273Calories3.2gNet Carbs13.6gProtein21.8gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Finely dice the shallot and add to the skillet along with the pancetta, cooking until...