Tag: net carbs

⏱ Prep: 35 min🍳 Cook: 18 min✅ Ready: 53 min85Calories5.7gNet Carbs8.3gProtein3.1gFat⏱ Prep: 35 min🔥 Cook: 18 min⏰ Ready: 53 min How to Make ItStep 1Peel and devein your shrimp if necessary. Pat the shrimp dry with a paper towel before adding to a mixing bowl. Toss the shrimp with salt,...

⏱ Prep: 1h 15min🍳 Cook: 4 min✅ Ready: 1h 19min264Calories8.5gNet Carbs8.1gProtein21.7gFat⏱ Prep: undefined min🔥 Cook: 4 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 19 minStep 1Add the blueberries, erythritol and water to a blender jug. Blend together until smooth and well combined. You may...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min127Calories1.3gNet Carbs9gProtein9.4gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and lightly oil a shallow oven tray. Wipe the mushrooms clean. Remove the stalks from the mushrooms and discard....

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min411Calories5.9gNet Carbs17.7gProtein35.3gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1In a large nonstick saute pan, combine the spices. Turn the heat to medium-high. Stirring constantly, toast the spices until they begin to smoke.Step 2Add oil...

⏱ Prep: 1 min🍳 Cook: 8 min✅ Ready: 9 min55Calories2.3gNet Carbs2.4gProtein3.5gFat⏱ Prep: 1 min🔥 Cook: 8 min⏰ Ready: 9 min How to Make ItStep 1Toss fresh cauliflower rice in a pan with the salt, curry powder, and saffron. Heat over medium-high heat until the excess liquid from the cauliflower evaporates...

⏱ Prep: 3 min🍳 Cook: 12 min✅ Ready: 15 min221Calories3.5gNet Carbs14.1gProtein15.9gFat⏱ Prep: 3 min🔥 Cook: 12 min⏰ Ready: 15 min How to Make ItStep 1In a large skillet, heat the olive oil on medium heat. Pour in the egg whites and slowly stir with a spatula until the egg whites...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min371Calories5.6gNet Carbs9.2gProtein33.1gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. Combine all the dry ingredients together in a medium mixing bowl.Step 2In the meantime, melt the butter in a heatproof...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min340Calories5.4gNet Carbs8.3gProtein27.6gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1In a medium-sized saucepan, add the coconut flour, 3 ½ tbsp desiccated coconut, and erythritol. Combine to form a uniform dry mixture.Step 2Add the almond milk...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min405Calories0.9gNet Carbs43.6gProtein24.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Place the bone-in pork chops on a small sheet tray. Pat them dry with paper towels. Drizzle them with ¼ cup of avocado oil. Make sure...

⏱ Prep: 1h 15min🍳 Cook: 25 min✅ Ready: 1h 40min74Calories0.9gNet Carbs4gProtein6.1gFat⏱ Prep: undefined min🔥 Cook: 25 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 40 minStep 1In a small bowl, melt your butter. Whisk the chili sauce, lemon juice, worcestershire, and garlic into the butter....