Tag: net carbs

⏱ Prep: 6 min🍳 Cook: 12 min✅ Ready: 18 min205Calories3.9gNet Carbs10.9gProtein16.1gFat⏱ Prep: 6 min🔥 Cook: 12 min⏰ Ready: 18 min How to Make ItStep 1Peel the skin from the zucchini and discard. Peel the flesh into long ribbons.Step 2Heat the olive oil in a skillet over a medium heat. Add...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min459Calories5.4gNet Carbs26gProtein36.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Dice the onion, pepper, and zucchini, and slice the mushrooms. Heat a large, deep skillet over medium heat. Brown the meat and drain off any grease,...

⏱ Prep: 7 min🍳 Cook: 30 min✅ Ready: 37 min226Calories4.8gNet Carbs3.9gProtein20.9gFat⏱ Prep: 7 min🔥 Cook: 30 min⏰ Ready: 37 min How to Make ItStep 1Preheat an oven to 400 degrees. Cut and break up the cauliflower into a mix of large and medium-sized florets. Coat the cauliflower florets in olive...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min3Calories0.7gNet Carbs0.1gProtein?gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1When gathering your ingredients, it’s recommended you choose a sweet variety of lime, since you’re using natural fruit juice to flavor the mojito. Choose a key lime...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min149Calories5.2gNet Carbs2.2gProtein11.9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Slice the avocado in half and scoop out the flesh of one half. Add it to a blender with the almond milk, strawberries, blueberries, lemon zest, and...

⏱ Prep: 20 min🍳 Cook: 1 min✅ Ready: 21 min417Calories3.9gNet Carbs4.6gProtein37.8gFat⏱ Prep: 20 min🔥 Cook: 1 min⏰ Ready: 21 min How to Make ItStep 1Cream cream cheese and ½ cup Pyure in a mixer with a paddle attachment until well mixed. Remove to a large mixing bowl.Step 2Wash and dry...

⏱ Prep: 1 min🍳 Cook: 18 min✅ Ready: 19 min429Calories7.4gNet Carbs18.1gProtein35.6gFat⏱ Prep: 1 min🔥 Cook: 18 min⏰ Ready: 19 min How to Make ItStep 1Heat the olive oil in a medium-sized pan over medium-high heat. Place a link of chorizo sausage in the oil and put a lid on the...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min229Calories3.1gNet Carbs1.9gProtein22.8gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Mix the kalamata olives and feta cheese together.Step 2Then add the olive oil and all the spices. Zest some lemon zest into the bowl, about a teaspoon...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min258Calories1.3gNet Carbs1.7gProtein24.5gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Add the shredded coconut, coconut oil, powdered erythritol, lemon zest, and vanilla extract to a food processor. Process until well combined. Taste and adjust the sweetener according...

⏱ Prep: 9 min🍳 Cook: 30 min✅ Ready: 39 min508Calories10gNet Carbs9.5gProtein47.9gFat⏱ Prep: 9 min🔥 Cook: 30 min⏰ Ready: 39 min How to Make ItStep 1Prepare a large head of cauliflower by removing the core and breaking up the florets. Place the florets in a large pot and cover them with...