Tag: net carbs

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min225Calories3.4gNet Carbs8.2gProtein19.8gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 350 F. Spray a six-count donut pan with plenty of nonstick cooking spray. Try to use a nonstick cooking spray that does...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min146Calories0.9gNet Carbs11.1gProtein10.7gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Heat the oil in a skillet over a medium/high heat. Add the diced pancetta to the skillet. Cook the pancetta through completely. It should be golden...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min66Calories1.3gNet Carbs3.9gProtein4.7gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Slice the cucumber into 4 even segments. Taking a sharp knife score around the center of the cucumber and scoop out the seeds, being careful not to...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min154Calories2gNet Carbs17.5gProtein8.3gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1In a bowl, mix together the tuna with mayo, dijon, salt, pepper, celery seed, and chopped green onion.Step 2Slice roma tomatoes into approx. ½-inch slices (3 slices...

⏱ Prep: 7 min🍳 Cook: 15 min✅ Ready: 22 min221Calories7.5gNet Carbs5.1gProtein9.1gFat⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Slice the bacon pieces into three and arrange across the...

⏱ Prep: 8 min🍳 Cook: 22 min✅ Ready: 30 min256Calories1gNet Carbs27.9gProtein14.7gFat⏱ Prep: 8 min🔥 Cook: 22 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Add a heaped tablespoon of mayonnaise to a mixing bowl...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min166Calories3.8gNet Carbs1.5gProtein16.9gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the coconut milk to a coffee mug and microwave it on high for 30 seconds so the milk is nice and hot.Step 2Make the coffee according...

⏱ Prep: 12 min🍳 Cook: 18 min✅ Ready: 30 min224Calories1.8gNet Carbs19.3gProtein15.2gFat⏱ Prep: 12 min🔥 Cook: 18 min⏰ Ready: 30 min How to Make ItStep 1Preheat an oven to 325 degrees and lightly spray a 12-count muffin tin with pan spray. In a small pan, cook your bacon until crispy. Once...

⏱ Prep: 8 min🍳 Cook: 18 min✅ Ready: 26 min111Calories2.5gNet Carbs8gProtein7.3gFat⏱ Prep: 8 min🔥 Cook: 18 min⏰ Ready: 26 min How to Make ItStep 1Prepare the zucchini by cutting the ends off a large squash. Cut approx. 20 pieces about 4X1 inches. You may also pat the zucchini dry with...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min174Calories1.6gNet Carbs17.3gProtein10.2gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1Start by butterflying a chicken breast and seasoning it with the first amount of salt, pepper, garlic, and first amount of paprika.Step 2Heat the first amount...