Tag: net carbs

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min530Calories4.3gNet Carbs38.2gProtein39.2gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Heat the olive oil in a wide pot over low heat. Slice the kielbasa into ½-inch thick slices and toss them in the oil. Add the...

⏱ Prep: 1h 10min🍳 Cook: N/A✅ Ready: 1h 10min79Calories0.2gNet Carbs0.2gProtein8.6gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 10 minStep 1Add the butter and coconut oil to a microwave-safe bowl. Heat the mixture in the microwave until melted. You can...

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min128Calories1gNet Carbs11.2gProtein8.5gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min How to Make ItStep 1Preheat an oven to 350 degrees and spray 6 muffins tins with pan spray. In a bowl, mix together a drained can of tuna, the first...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min361Calories5.6gNet Carbs14gProtein30.6gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 F. In a small saucepan, combine the shredded cheese, almond flour, mascarpone cheese, spices and seeds together. Place over medium-low heat...

⏱ Prep: 6 min🍳 Cook: 13 min✅ Ready: 19 min150Calories2.5gNet Carbs6.8gProtein12.3gFat⏱ Prep: 6 min🔥 Cook: 13 min⏰ Ready: 19 min How to Make ItStep 1Add the broccoli florets to a pan of boiling water and simmer for 4-5 minutes or until fork tender. Drain completely.Step 2Heat the oil in a...

⏱ Prep: 35 min🍳 Cook: 20 min✅ Ready: 55 min254Calories4.5gNet Carbs29.5gProtein12.3gFat⏱ Prep: 35 min🔥 Cook: 20 min⏰ Ready: 55 min How to Make ItStep 1Dice the chicken thighs into a 1” dice and place it into a mixing bowl with 1 tbsp soy sauce and 2 tbsp Shaoxing wine. Mix...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min89Calories6.5gNet Carbs4.3gProtein4.8gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Place the black tea into a bowl with boiling water. Alternatively, you can place the black tea into a teapot that has a strainer fitted into it....

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min91Calories1.6gNet Carbs1.1gProtein9gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Add frozen mixed berries, water, lemon juice, liquid stevia, and erythritol to a small pot. Heat the ingredients to a simmer, and leave the berries simmering...

⏱ Prep: 7 min🍳 Cook: 4h✅ Ready: 4h 7min138Calories1.5gNet Carbs23.6gProtein4.1gFat⏱ Prep: 7 min🔥 Cook: undefined min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 4 h 7 minStep 1Prepare the chicken by patting whole chicken breasts dry with a paper towel. Cut the chicken breast into 1-2-bite pieces...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min522Calories11.1gNet Carbs30.7gProtein32.7gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Thinly slice the cabbage and onion. Peel and thinly slice the garlic. Heat the olive oil in a large skillet over a medium heat. Add the...