Tag: net carbs

⏱ Prep: 12 min🍳 Cook: 15 min✅ Ready: 27 min82Calories1.3gNet Carbs2.6gProtein5.8gFat⏱ Prep: 12 min🔥 Cook: 15 min⏰ Ready: 27 min How to Make ItStep 1Preheat an oven to 350 F. Combine all ingredients in a food processor except the Swerve icing sugar.Step 2Process until smooth.Step 3Prepare a donut pan by...

⏱ Prep: 8 min🍳 Cook: 40 min✅ Ready: 48 min843Calories5.1gNet Carbs35.4gProtein73.5gFat⏱ Prep: 8 min🔥 Cook: 40 min⏰ Ready: 48 min How to Make ItStep 1Add the olive oil to the instant pot and set to sauté. Once the oil is hot, add the diced pancetta. Cook the pancetta through until...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min128Calories1gNet Carbs3.3gProtein11.4gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 350 F (180 C). Add the butter to a large microwave-safe bowl. Melt it in 30-second intervals. Then add the remaining ingredients...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min95Calories1gNet Carbs3.6gProtein7.9gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 350 F. Combine the almond flour, baking powder, sea salt, psyllium husk powder, and garlic powder in a mixing bowl. Use a...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min274Calories4.5gNet Carbs3.9gProtein26.9gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Preheat an oven to 350 F. Peel the apple and zucchini of their skins. Then remove the seeds of the apple. Dice both the zucchini and...

⏱ Prep: 7 min🍳 Cook: 40 min✅ Ready: 47 min83Calories3.3gNet Carbs3.5gProtein5.5gFat⏱ Prep: 7 min🔥 Cook: 40 min⏰ Ready: 47 min How to Make ItStep 1Preheat an oven to 350 degrees. Mash the avocado with a fork in a mixing bowl until it’s free of lumps. Whisk the mashed avocado together...

⏱ Prep: 6 min🍳 Cook: 12 min✅ Ready: 18 min218Calories3.2gNet Carbs9.6gProtein18.1gFat⏱ Prep: 6 min🔥 Cook: 12 min⏰ Ready: 18 min How to Make ItStep 1Thinly slice the shallots and add to a skillet along with the olive oil, balsamic and erythritol. Cook over a low/medium heat for 5-6 minutes or...

⏱ Prep: 7 min🍳 Cook: 1 min✅ Ready: 8 min52Calories4.6gNet Carbs0.8gProtein0.3gFat⏱ Prep: 7 min🔥 Cook: 1 min⏰ Ready: 8 min How to Make ItStep 1Wash, peel, and roughly dice the cucumber. Add to your blender's pitcher along with the water, mint leaves and xylitol. Juice the lemons and add their...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min205Calories1.8gNet Carbs11.2gProtein16.7gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Crack the eggs in a bowl and whisk well. Add the olive oil to a small nonstick pan and place it over medium heat. Add the...

⏱ Prep: 4 min🍳 Cook: N/A✅ Ready: 4 min77Calories2.8gNet Carbs3.9gProtein5.5gFat⏱ Prep: 4 min🔥 Cook: 0 min⏰ Ready: 4 min How to Make ItStep 1Finely chop the chives and add to a mixing bowl with the remaining ingredients.Step 2Blend or beat together until creamy and refrigerate until ready to serve.IngredientsRicotta Cheese...