Tag: net carbs

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min115Calories0.6gNet Carbs9gProtein8.3gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Preheat an oven to 425 F. Line an 8 count muffin tin with one piece of soppressata each.Step 2Crack in one egg into each lined muffin...

⏱ Prep: 10 min🍳 Cook: 18 min✅ Ready: 28 min261Calories2.1gNet Carbs13.4gProtein22gFat⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min How to Make ItStep 1Heat the olive oil in a pan over a medium/high heat. Add the sausages and cook through completely. Set aside.Step 2Preheat the oven to 380 degrees...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min164Calories2.4gNet Carbs6.4gProtein13.1gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Add the ground almonds, egg, tahini, erythritol, baking soda, lemon zest, lemon juice and syrup to a food processor. Blend to form a tacky dough.Step 2Divide...

⏱ Prep: 1h 15min🍳 Cook: N/A✅ Ready: 1h 15min33Calories0.3gNet Carbs2.3gProtein2.3gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 1 h 15 minStep 1In a small bowl, mix the flax seeds and the boiling water. Cover the bowl. Let the seeds soak for...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min269Calories3.9gNet Carbs5.9gProtein25.1gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 300 degrees. Chop the almonds into rough pieces and combine them with the coconut flakes and sunflower seeds.Step 2Heat the coconut oil...

⏱ Prep: 2 min🍳 Cook: 7 min✅ Ready: 9 min104Calories4.5gNet Carbs2.9gProtein7.6gFat⏱ Prep: 2 min🔥 Cook: 7 min⏰ Ready: 9 min How to Make ItStep 1Heat a tablespoon of olive oil in a pan over a low/medium heat. Mince the garlic and grate the ginger. Add to the pan along with...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min149Calories1.1gNet Carbs8.8gProtein11.6gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Place the eggs in a small saucepan and cover with tap water. Place the saucepan over medium heat and bring to a boil. Drop the heat...

⏱ Prep: 4 min🍳 Cook: 5 min✅ Ready: 9 min522Calories6.1gNet Carbs22.3gProtein43.4gFat⏱ Prep: 4 min🔥 Cook: 5 min⏰ Ready: 9 min How to Make ItStep 1Add the raspberries to a small pan along with the water and the erythritol. Bring to a boil then simmer, mashing the raspberries with a fork...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min91Calories1.1gNet Carbs7.5gProtein6.2gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Slice the avocado in half, lengthways and remove the stone.Step 2Finely chop the mint leaves and add to a mixing bowl, along with the yogurt, tahini and...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min194Calories4gNet Carbs6.3gProtein16.8gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. Remove the flesh from the avocado and place it in a food processor with the cocoa powder, Swerve, melted chocolate...