Tag: net carbs

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min224Calories2.7gNet Carbs11.6gProtein18.3gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Add the eggs to a mixing bowl with the salt and pepper and beat well to combine.Step 2Roughly chop the tomatoes and slice the olives. Heat...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min265Calories2.4gNet Carbs17.3gProtein20.2gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Remove chilled corned beef from the can. Cut the beef into small chunks and put them all in either a food processor or powerful blender. Pulse...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min357Calories3.2gNet Carbs31.8gProtein23gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Add the walnuts to a dry skillet over a low/medium heat and toast gently for 3-4 minutes until warm.Step 2Roughly chop the lettuce and thinly slice...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min46Calories2.3gNet Carbs1.8gProtein3.4gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Peel the cucumber skin and discard. Peel the cucumber flesh into 15 wide strips.Step 2Add the peanut butter, tamari and lime juice to a small bowl and...

⏱ Prep: 5 min🍳 Cook: 6 min✅ Ready: 11 min208Calories2.7gNet Carbs11.7gProtein16.2gFat⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min How to Make ItStep 1Thinly slice the scallions. Heat the oil in a skillet over a low/medium heat and add the scallion and chili flakes. Cook gently for a minute...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min274Calories2.3gNet Carbs15.1gProtein22.3gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1To make the pancake batter, blend eggs, cold cream cheese, salt, garlic powder, and red pepper flakes in a food processor or good-quality blender. Blend until...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min280Calories2.8gNet Carbs4.7gProtein23.5gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 F. Prepare a springform pan by cutting a piece of parchment paper to fit the bottom of the pan. To do...

⏱ Prep: 3 min🍳 Cook: 13 min✅ Ready: 16 min84Calories0.3gNet Carbs6.1gProtein6.3gFat⏱ Prep: 3 min🔥 Cook: 13 min⏰ Ready: 16 min How to Make ItStep 1Preheat the oven to 375 degrees. Prepare a sheet tray by spraying it with pan spray. Cut three strips of bacon into 4 squares each, and...

⏱ Prep: 20 min🍳 Cook: 8 min✅ Ready: 28 min423Calories5.3gNet Carbs18.5gProtein36.8gFat⏱ Prep: 20 min🔥 Cook: 8 min⏰ Ready: 28 min How to Make ItStep 1Start by finely dicing the mushrooms, zucchini, and bell pepper. The pieces need to be small and uniform in shape and size so your sandwich has...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min50Calories0.8gNet Carbs0.7gProtein5gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Start by dicing cremini or another brown mushrooms into small pieces. Melt the first amount of butter in a large saute pan over low heat. Add...