Tag: net carbs

⏱ Prep: 1h 15min🍳 Cook: N/A✅ Ready: 1h 15min310Calories3.1gNet Carbs27.7gProtein20.3gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 15 minStep 1Chop fresh, high-quality salmon into small pieces. The finer the better for this recipe. Mix the salmon with the soy...

⏱ Prep: 7 min🍳 Cook: 11 min✅ Ready: 18 min117Calories3.3gNet Carbs1.2gProtein10.5gFat⏱ Prep: 7 min🔥 Cook: 11 min⏰ Ready: 18 min How to Make ItStep 1Add the cauliflower florets to a small pan of boiling water and simmer for 3-4 minutes or until fork tender. Drain completely and set aside to...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min158Calories4.4gNet Carbs5.5gProtein13.1gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat an oven to 350 degrees. Prepare two large mushroom caps by using a spoon to gently remove the stalk and most of the inner flesh....

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min158Calories2gNet Carbs13.3gProtein9.9gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Combine the ground pork, diced onion, diced carrot, minced garlic, chopped scallions, soy sauce, salt and pepper to a medium sized mixing bowl. The meatballs should...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min87Calories4.8gNet Carbs0.2gProtein0.4gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Set a small saucepan over medium heat. Add the blueberries, erythritol, and water and stir until the erythritol has dissolved. Bring the mixture to a boil...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min218Calories0.7gNet Carbs8.9gProtein20gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1In a small coffee mug (about 4-6 oz), crack one egg.Step 2Add in the melted butter.Step 3Then scramble the egg with a fork.Step 4Add in a...

⏱ Prep: 30 min🍳 Cook: 20 min✅ Ready: 50 min205Calories2.3gNet Carbs10.6gProtein17gFat⏱ Prep: 30 min🔥 Cook: 20 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 350 F (180 C). In a microwave-safe bowl, combine the mozzarella cheese and cream cheese, Heat in the microwave on high for...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min42Calories5.3gNet Carbs3.5gProtein0.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Grate the lemon on the fine edge of a box grater, enough to yield 1 teaspoon, and set aside. Add the frozen blueberries, yogurt, and lemon zest...

⏱ Prep: 10 min🍳 Cook: 37 min✅ Ready: 47 min229Calories0.8gNet Carbs23.5gProtein14gFat⏱ Prep: 10 min🔥 Cook: 37 min⏰ Ready: 47 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Take a drumstick and wrap it tightly in two strips of bacon, so that it is well covered. Repeat...

⏱ Prep: 20 min🍳 Cook: 8 min✅ Ready: 28 min338Calories1.9gNet Carbs56.4gProtein11gFat⏱ Prep: 20 min🔥 Cook: 8 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and cover four wooden skewers with water to soak for 20 minutes.Step 2Add the shrimp to a mixing bowl...