Tag: net carbs

⏱ Prep: 25 min🍳 Cook: 30 min✅ Ready: 55 min367Calories7.5gNet Carbs31.6gProtein19.1gFat Delicious tender pork sirloin is marinated in sherry wine, soy sauce, and white pepper and then simmered along with julienned bamboo shoots, shiitake mushrooms, and green cabbage. The result? A very filling dish with traditional Chinese flavors, using common...

⏱ Prep: 7 min🍳 Cook: 1h 30min✅ Ready: 1h 37min413Calories3.2gNet Carbs53.6gProtein15.6gFat This bacon wrapped turkey leg is inspired by a classic state fair turkey. How to Make It Step 1Preheat the oven to 350 degrees Fahrenheit. Step 2Season the turkey leg with a pinch of salt and pepper, then wrap...

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h417Calories7gNet Carbs22.4gProtein33.4gFat You don’t have to give up your favorite classic pasta dish for keto! Simply replace the lasagna pasta with the keto-friendly Fathead dough! Your lasagna sauce and cheese are all still there. This recipe is bulked up with spinach. However,...

⏱ Prep: 6 min🍳 Cook: 2h✅ Ready: 2h 6min181Calories2gNet Carbs21.8gProtein8.5gFat These easy Italian inspired chicken thighs are slow cooked with rich passata sauce, salty olives and capers and topped with tangy parmesan cheese to serve. How to Make It Step 1Arrange the chicken thighs in the base of the crockpot....

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Prepare the ribs in advance so they have time to...

⏱ Prep: 30 min🍳 Cook: 40 min✅ Ready: 1h 10min474Calories5.5gNet Carbs28.2gProtein36.8gFat Chicken Vindaloo is a classic Indian curry dish. The wonderful thing is that it can also easily be made Keto and low-carb friendly. The chicken is prepared by marinating and simmering the meat in a spicy vindaloo paste. While...

⏱ Prep: 35 min🍳 Cook: 2h✅ Ready: 2h 35min1503Calories7.4gNet Carbs69.4gProtein129.8gFat Keto Korean Kalbi Beef is a wonderfully low carb main dish that is very high in protein and doesn’t skimp on any flavor. Korean Kalbi beef is traditionally marinated for several hours in grated onion, Asian pear, soy sauce, ginger,...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Cut the pork spare ribs into individual ribs by taking...

204Calories4.7gNet Carbs13.7gProtein12.5gFat You will love this Keto spaghetti bolognese sauce made from whole food ingredients. The sauce is made by simmering onion, celery, and carrots in butter and olive oil. To the sauteed vegetable mixture, ground beef is added and browned. Doing so provides all the meaty flavors to all...

⏱ Prep: 25 min🍳 Cook: 1h 30min✅ Ready: 1h 55min626Calories12.3gNet Carbs38.1gProtein44.8gFat We love this high-fat Moderate Carb Paleo recipe that is perfect for a simple weeknight meal. Tender cubes of wagyu beef are cooked in an Instant Pot with lots of onions and coconut aminos. These simple flavors bring a...