Tag: net carbs

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min325Calories5.3gNet Carbs6.5gProtein28.9gFat⏱ Prep: 15 min🔥 Cook: 40 min⏰ Ready: 55 min How to Make ItStep 1Preheat your oven to 200 C/ 400 F and line a baking sheet with parchment paper. Cut 2 slices lengthwise from the center of the cauliflower...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min390Calories3.8gNet Carbs20.4gProtein31.4gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Roughly dice the chorizo and the bell pepper. Heat the oil in a skillet over a medium heat and add the chorizo and pepper. Cook for...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min109Calories1.7gNet Carbs1gProtein11gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Wash the zucchini well and dry it. Slice the zucchini on a mandolin into thin slices, about ⅛” thickness. The best mandolin is a Japanese-style mandolin...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min69Calories1.8gNet Carbs1.3gProtein6.2gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Slice the cucumber into thin strips using a vegetable peeler. Cut the peppers and the avocado into thin slices. Lay 2 slices of cucumber flat on a...

⏱ Prep: 7 min🍳 Cook: 13 min✅ Ready: 20 min303Calories7.5gNet Carbs13gProtein24.3gFat⏱ Prep: 7 min🔥 Cook: 13 min⏰ Ready: 20 min How to Make ItStep 1Prepare the first 3 ingredients by slicing the kielbasa, peeling and deveining the shrimp, and dicing the bell pepper.Step 2Heat the olive oil in a large...

⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min108Calories0.3gNet Carbs0.2gProtein12gFat⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min How to Make ItStep 1Add the butter to a mixing bowl and bring it up to room temperature so that it is soft and mixable.Step 2Finely chop the tomato, basil and...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min583Calories15.5gNet Carbs38.6gProtein38.6gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1In a blender, combine the gochujang, chopped onion, garlic cloves, Chiu chow chili oil, rice wine, oyster sauce, and soy sauce. The mixture should be mostly...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min270Calories5.4gNet Carbs2.8gProtein25.4gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Thinly slice the onion and add to a small saucepan with the 1/2 tablespoon of olive oil and the balsamic vinegar. Cook over a low heat...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min315Calories7.3gNet Carbs5gProtein24.7gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Thinly slice the avocado and bell pepper and finely slice the olives. Add to a large serving bowl along with the arugula and spinach. Toss to combine.Step...

⏱ Prep: 2 min🍳 Cook: N/A✅ Ready: 2 min433Calories7gNet Carbs22.7gProtein32.7gFat⏱ Prep: 2 min🔥 Cook: 0 min⏰ Ready: 2 min How to Make ItStep 1Place salami on a small plate along with cubed gouda cheese and marcona almonds!IngredientsCalabrese Salame by Columbus - 1 ounceGouda Cheese - 1-½ ozMarcona Almonds With Rosemary...