Tag: net carbs

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min442Calories1.8gNet Carbs23.2gProtein37.8gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Arrange the chicken thighs across a shallow oven tray. Season the chicken with salt and pepper.Step 2Transfer the chicken...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min444Calories8.2gNet Carbs15.6gProtein31.3gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Add the cream cheese, lakanto syrup and vanilla extract to a mixing bowl. Stir well to combine until smooth.Step 2Add the peanut butter to the bowl and...

⏱ Prep: 8 min🍳 Cook: 12 min✅ Ready: 20 min179Calories6gNet Carbs6.9gProtein7.3gFat⏱ Prep: 8 min🔥 Cook: 12 min⏰ Ready: 20 min How to Make ItStep 1Add the broccoli to a pan of boiling water. Simmer for 4-5 minutes until just tender. Drain and set aside.Step 2Heat the olive oil in a...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min266Calories3.1gNet Carbs14gProtein22.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Arrange the cheese, salami, almonds and arugula across a large serving board or plate. Slice the dill pickles in half lengthwise and the celery into quarters. Add...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min148Calories2.1gNet Carbs3.9gProtein12gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 350 F. Combine the dry ingredients, including the almond flour, coconut flour, sweetener, xanthan, baking powder, and sea salt. It is easiest...

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min125Calories1.6gNet Carbs1.4gProtein10.5gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min How to Make ItStep 1In the bowl of a large food processor, combine the coconut flakes, Keto-friendly vanilla syrup, almond extract, and kosher salt until the mixture is clumpy and...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min166Calories4.4gNet Carbs13.9gProtein9.5gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Wash and pat dry the eggplant. Using a sharp knife, thinly slice the eggplant into rounds. Sprinkle with one teaspoon of salt and let it sit...

⏱ Prep: 15 min🍳 Cook: 7 min✅ Ready: 22 min170Calories4.8gNet Carbs27.3gProtein3.5gFat⏱ Prep: 15 min🔥 Cook: 7 min⏰ Ready: 22 min How to Make ItStep 1Slice the cherry tomatoes in half. Peel the skin from the cucumbers, removing some of the skin and leaving some intact. Cut the cucumbers in half...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min519Calories4gNet Carbs6.8gProtein50.9gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1To make the mint chocolate fudge sauce, add the heavy cream, powdered erythritol, and peppermint extract to a saucepan. Place it over medium heat and let...

⏱ Prep: 3h 10min🍳 Cook: 10 min✅ Ready: 3h 20min130Calories1.2gNet Carbs2.3gProtein12.3gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 3 h 20 minStep 1Add room temperature butter and erythritol to a bowl. Beat using a hand mixer until light and fluffy. Add...