Tag: net carbs

⏱ Prep: N/A🍳 Cook: 15 min✅ Ready: 15 min169Calories1.9gNet Carbs9.4gProtein13.9gFat⏱ Prep: 0 min🔥 Cook: 15 min⏰ Ready: 15 min How to Make ItStep 1Break open the chorizo packaging and squeeze the ground chorizo into a heat-safe skillet or cast-iron skillet. Break the chorizo up with a spatula while you heat...

⏱ Prep: 20 min🍳 Cook: 4 min✅ Ready: 24 min328Calories7.5gNet Carbs43.1gProtein4.3gFat⏱ Prep: 20 min🔥 Cook: 4 min⏰ Ready: 24 min How to Make ItStep 1Cut a cauliflower in half and remove the leaves and stems. You can save the leaves and stems for another occasion (yes you can eat them!)....

⏱ Prep: 12 min🍳 Cook: 7 min✅ Ready: 19 min128Calories4.2gNet Carbs3.4gProtein6.7gFat⏱ Prep: 12 min🔥 Cook: 7 min⏰ Ready: 19 min How to Make ItStep 1Add the chia seeds to a blender with 1 cup of almond milk. Blend until completely smooth.Step 2Add the remaining milk to a small pan with...

⏱ Prep: 25 min🍳 Cook: 30 min✅ Ready: 55 min472Calories1.3gNet Carbs34.1gProtein35.8gFat⏱ Prep: 25 min🔥 Cook: 30 min⏰ Ready: 55 min How to Make ItStep 1Use cooked salmon for this recipe. You can cook it yourself or buy it precooked. If you cook it yourself you can season it how you...

⏱ Prep: 1 min🍳 Cook: N/A✅ Ready: 1 min148Calories2.3gNet Carbs1.8gProtein14.9gFat⏱ Prep: 1 min🔥 Cook: 0 min⏰ Ready: 1 min How to Make ItStep 112-24 hours ahead, brew your coffee you will need to brew the coffee and pour it into an ice cube tray. Place it in the freezer. A...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min240Calories5.2gNet Carbs5.7gProtein20.8gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Combine ground flaxseed and water in a small dish and set them aside. In one mixing bowl, sift together almond flour, coconut flour, hemp flour, powdered...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min112Calories1.7gNet Carbs6.4gProtein8.2gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat an oven to 350 F. Prepare a rimmed baking sheet with a Silpat or parchment paper. If using parchment paper, spray the paper with an...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min193Calories4.6gNet Carbs15gProtein9.1gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Combine the coconut flour, egg, baking powder, 1 1/2 tsp kosher salt, and almond milk in a medium bowl. Whisk to remove any lumps.Step 2Slice the...

⏱ Prep: 10 min🍳 Cook: 6 min✅ Ready: 16 min367Calories4.5gNet Carbs9.7gProtein33.2gFat⏱ Prep: 10 min🔥 Cook: 6 min⏰ Ready: 16 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the bacon. Cook the bacon through completely until crisp and golden on both sides....

⏱ Prep: 4h 10min🍳 Cook: 25 min✅ Ready: 4h 35min165Calories2gNet Carbs1.4gProtein17.2gFat⏱ Prep: undefined min🔥 Cook: 25 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 4 h 35 minStep 1To prepare the Keto condensed milk, whisk 1 cup of heavy cream and the powdered sweetener until combined in...