Tag: net carbs

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h150Calories9.8gNet Carbs5.8gProtein8.8gFat⏱ Prep: 20 min🔥 Cook: 40 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 hStep 1Peel and roughly chop the beets. Roughly chop the carrots. Trim the Brussels and remove the outer leaves. Cut each in half....

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min422Calories3.3gNet Carbs21.3gProtein35.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Add two packed cups arugula to a large salad/serving bowl. Roughly tear the prosciutto and add to the bowl. Add the raspberries and crumble over the...

⏱ Prep: 8h 5min🍳 Cook: N/A✅ Ready: 8h 5min114Calories5.4gNet Carbs3.4gProtein8.5gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 8 h 5 minStep 1Place the cashews in a bowl and cover with boiling water. Soak overnight or up to 12 hours. Drain the...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min109Calories4.9gNet Carbs5.2gProtein6.8gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Melt the butter in a large skillet over a medium heat. Roughly dice the chorizo. Add the chorizo to the skillet and cook until lightly golden...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min579Calories2.1gNet Carbs39.1gProtein45.6gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Add water to a small saucepan to fill the saucepan about ¾ of the way full. Bring the water to a boil over medium-high heat. Gently...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min251Calories10gNet Carbs9.4gProtein18.7gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Slice kielbasa into round or oval slices and arrange them all flat in a large pan. Heat the sausage at high heat and cook the pieces...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min68Calories0.5gNet Carbs5.5gProtein4.7gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Set a rack in the middle of a 6-quart Instant Pot bowl. Add in the 2 cups of water. Gently place the eggs on top of...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min172Calories1.9gNet Carbs?gProtein0.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Measure the bourbon and place it into a cocktail shaker. Add the pumpkin puree, Keto maple syrup, pumpkin pie spice, vanilla extract, Angostura bitters, and ice to...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min1009Calories6.6gNet Carbs81.1gProtein70.1gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Cut the cauliflower into about 2 large chunks per serving and add them to a large pot. Fill the pot with water until the cauliflower is...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min167Calories1.5gNet Carbs7gProtein13.5gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Preheat oven to 350 F. Combine the almond flour, baking powder, sea salt, psyllium husk powder, and garlic powder in a mixing bowl. Use a whisk...