Tag: net carbs

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Prepare your green beans by washing them and patting them...

⏱ Prep: 28 min🍳 Cook: 45 min✅ Ready: 1h 13min170Calories2.5gNet Carbs3.8gProtein16.3gFat This au gratin recipe makes a huge batch, but trust that you will want every last bite of it! Yellow and green squash is layered and totally submerged in a classic bechamel sauce that has been amped up with...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat Who doesn’t want to feel like a kid again with keto tater tots? Hey, your kids will like these too! Zucchini tots are nearly identical to potato tater tots with a crunchy outside and...

⏱ Prep: 15 min🍳 Cook: 1h 50min✅ Ready: 2h 5min317Calories5.3gNet Carbs12.9gProtein23.1gFat These hamburger buns will be the best Keto, paleo, low-carb buns you have ever had! Once baked and cooled, they are absolutely delicious sliced and smeared with butter or mayo, then seared in a pan. Once seared, place a...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min157Calories1.9gNet Carbs6.3gProtein13.5gFat These thin and crispy keto crackers are perfect smothered with cheese or keto relish. How to Make It Step 1Preheat the oven to 300 degrees Fahrenheit and line a shallow oven tray with baking paper. Step 2Add the walnuts...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min206Calories2.9gNet Carbs10gProtein17.2gFat Hasselback zucchini are just as good as hasselback potatoes, if not better! Each squash is loaded with melty cheddar cheese and crispy bacon bits. Hasselback zucchini makes an excellent side dish next to your main course, or you can...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min75Calories3.8gNet Carbs2.4gProtein5.3gFat Evoke your sense of comfort food with a big bowl of mashed cauliflower! Not quite a potato, but this is a Keto side dish staple. Mashed cauliflower tastes almost identical to potatoes, and the creative ideas are endless. Load...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat These deliciously decadent and gooey chocolate pots are the perfect after dinner indulgence. The pots come together quickly and just require a minimum of 1 hour to set in the fridge – depending on...

⏱ Prep: 4h 10min🍳 Cook: 2 min✅ Ready: 4h 12min155Calories1.8gNet Carbs2.1gProtein15.5gFat This Semifreddo is rich with cream cheese and whipping cream with a hint of strawberry flavor. How to Make It Step 1Line a loaf tin with plastic wrap so that it covers the base and sides and overhangs the...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Add the coconut milk, heavy cream, and erythritol to a...