Tag: net carbs

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min492Calories4.8gNet Carbs33.9gProtein36.7gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min How to Make ItStep 1Break up chuck roast that has been cut for stew meat inside a large soup pot. Douse the beef in olive oil, salt, and pepper. Cook...

⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min 180Calories2.7gNet Carbs20.2gProtein9.8gFat How to Make ItStep 1Cut the cauliflower into florets and cut the chicken into thin strips. To a pan over medium heat, add the cauliflower and chicken. Sauté until the chicken is cooked and the cauliflower florets are...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min68Calories2.1gNet Carbs2.4gProtein5.5gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 350° F/ 180° C and line a baking tray with baking paper. Remove any cauliflower leaves. Use a box grater to shred...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min148Calories3gNet Carbs5.5gProtein12.6gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Preheat a small nonstick skillet over medium-high heat until hot. Add in ½ of the olive oil and swirl to coat. Add the kale, turn the...

⏱ Prep: 8h 10min🍳 Cook: 25 min✅ Ready: 8h 35min12Calories2.1gNet Carbs0.1gProtein?gFat⏱ Prep: undefined min🔥 Cook: 25 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 8 h 35 minStep 1Make sure you start the recipe with frozen cranberries. If you can only find fresh cranberries, make sure to...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min215Calories2gNet Carbs19.2gProtein13.9gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Roughly chop the chorizo into bite-sized chunks. Arrange the tomatoes, whole, in a medium-sized oven dish with the diced...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min183Calories0.9gNet Carbs8gProtein16.2gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Place whole eggs in the bottom of a pot, and fill the pot with water until the eggs are submerged. Cover the pot and bring it...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min474Calories5.2gNet Carbs44.9gProtein28.9gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 390F/ 200C. Drizzle 1 tablespoon of avocado oil on a roasting tray. Let the pan and oil get very hot. Peel and...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min210Calories8.3gNet Carbs5.1gProtein16.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Trim the tops and tough base from the fennel. Slice the fennel into 1/2 inch thick strips. Heat a tablespoon of olive oil in a large...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min102Calories5.3gNet Carbs3.6gProtein7gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Make the lo mein sauce by whisking together the beef broth, soy sauce, sesame oil, tapioca flour, onion powder, garlic powder, and chopped green onions. Leave...