Tag: net carbs

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min147Calories5.8gNet Carbs1.2gProtein9.8gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Thinly slice the cabbage, crush the garlic and grate the ginger. Heat the olive oil in a skillet over a medium heat. Add the red cabbage...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min25Calories0.4gNet Carbs2.3gProtein1.6gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Prepare the cucumber by using a vegetable peeler to peel full-length slices from a whole piece. For reference, 1 ounce of cucumber will be about 10 slices....

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min370Calories9.5gNet Carbs15.2gProtein28.9gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Cut the green ends off the scallions and dice them thinly. Shred the cabbage finely using a mandolin or sharp knife - the thinner the better!...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min428Calories4.9gNet Carbs24.4gProtein34.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Thinly slice the onion, roughly tear the basil and dice the avocado. Add the arugula and basil to a large salad/serving bowl. Add the onion and avocado....

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min37Calories3.2gNet Carbs2.5gProtein1gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Add the water to a saucepan and bring to a boil. Remove from the heat. Add the green tea bag and leave to infuse for 5...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min121Calories5.3gNet Carbs1.1gProtein4.5gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1To a blender’s pitcher, add the hot coffee, cocoa powder, 1.5 tbsp of caramel syrup, and a pinch of salt. Add the coconut milk to a...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min160Calories2.1gNet Carbs9.3gProtein12gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 180C/350 and line a loaf tin with parchment paper. Melt the butter. To a large mixing bowl, add the almond flour, whey...

⏱ Prep: 5 min🍳 Cook: 21 min✅ Ready: 26 min65Calories3.4gNet Carbs1gProtein4.8gFat⏱ Prep: 5 min🔥 Cook: 21 min⏰ Ready: 26 min How to Make ItStep 1Thinly slice the cabbage into strips. Heat the olive oil in a large saucepan over a medium heat and add the onion, cabbage and fennel seeds....

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min65Calories0.6gNet Carbs2.7gProtein5.8gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Add the butter, turkey broth, onion powder, xanthan gum, and black pepper to a saucepan. Mince the garlic and it to the saucepan. Transfer the pan...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min271Calories6gNet Carbs7.9gProtein23.6gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Wipe the mushrooms clean and slice in half. Cut the tomato and onion into four wedges. Arrange the mushrooms,...