Tag: net carbs

⏱ Prep: 25 min🍳 Cook: 45 min✅ Ready: 1h 10min200Calories2gNet Carbs10.5gProtein16.9gFat This is a classic Keto Soul Bread made with cream cheese, heavy cream, olive oil, and whey protein isolate. If you are trying to gain muscle or lose weight, this bread will help you to hit your macro targets...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min181Calories3.6gNet Carbs8.2gProtein13gFat Cauliflower is a staple ingredient in a Low-Carb diet, but we guarantee you have never tried it this way. These cauliflower fries are the perfect side dish, appetizer, or snack. They are a hit at parties and gatherings, so...

⏱ Prep: 15 min🍳 Cook: 1h 30min✅ Ready: 1h 45min74Calories1.2gNet Carbs3gProtein5.4gFat This Keto baguette bread is full of healthy fiber with a net carb of only one gram per serving; this bread makes an excellent carrier for butter, nut butter, and mashed avocados. Almond flour, psyllium husk, salt, and baking...

⏱ Prep: 30 min🍳 Cook: 45 min✅ Ready: 1h 15min233Calories1.9gNet Carbs9.2gProtein20.1gFat This keto adaptation of garlic bread makes one mini loaf, perfect for enjoying alongside your favorite low carb pasta dish. How to Make It Step 1Preheat the oven to 300 degrees Fahrenheit and lightly grease a shallow oven tray...

⏱ Prep: 5 min🍳 Cook: 2h✅ Ready: 2h 5min32Calories2.1gNet Carbs0.9gProtein1.6gFat These Keto Crockpot potatoes will be one of your favorite Keto Thanksgiving recipes! Red radishes are peeled of their red skins and then mixed with butter, salt, fresh rosemary, and thyme in a Crockpot. This is a great “set it...

⏱ Prep: 10 min🍳 Cook: 1h 35min✅ Ready: 1h 45min135Calories5.5gNet Carbs3.8gProtein10.3gFat This cauliflower is the perfect side dish for any type of meat. The cauliflower is first baked in such a way that helps it to steam and soften on the inside, and then roasted so the outside gets crispy....

⏱ Prep: 15 min🍳 Cook: 1h 30min✅ Ready: 1h 45min76Calories1.3gNet Carbs3gProtein5.7gFat This is a delicious low carb “wheat” bread recipe that is made using no gluten or wheat flour. A sturdy yet tender dough is made with almond flour, psyllium husk, eggs, and water. The rise of this bread is...

⏱ Prep: 3h 12min🍳 Cook: 3 min✅ Ready: 3h 15min231Calories0.8gNet Carbs0.9gProtein25.5gFat This sweet and creamy compound butter is rich with coffee, cocoa and heavy cream. How to Make It Step 1Add the coffee, cocoa powder and cream to a small pan over a medium heat. Simmer gently until warmed through,...

⏱ Prep: 2h 20min🍳 Cook: N/A✅ Ready: 2h 20min121Calories0.3gNet Carbs1.7gProtein12.8gFat This walnut and blue cheese compound butter is part of our collection of Keto flavored butters 6 different ways. This tangy and savory Keto butter is rich with blue cheese, a hint of garlic, and the crunch of walnuts. This...

⏱ Prep: 25 min🍳 Cook: 27 min✅ Ready: 52 min186Calories3.7gNet Carbs2.5gProtein18.5gFat These mushroom caps are oh-so-buttery and packed with fresh herbs and fragrant garlic. These make a decadent snack or an awesome party appetizer! Since all mushrooms come in different shapes or sizes, the suggested servings size is approximately 3-4...