Tag: net carbs

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min300Calories7.4gNet Carbs32.9gProtein15gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Cut the broccoli into smaller florets. Cut the asparagus into smaller pieces. Add the broccoli and asparagus to a bowl. Drizzle two tablespoons of olive oil...

⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min 183Calories0.7gNet Carbs33gProtein5.4gFat How to Make ItStep 1Place the chicken breasts into the bottom of a 6-quart Instant Pot bowl. Add in all the spices. Add in the chicken broth. You can also use water instead of chicken broth. You can...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min126Calories1.9gNet Carbs2.4gProtein11.7gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 325 F. In the bowl of a stand mixer, combine the egg whites (use fresh, not bottled), ¾ cup powdered sweetener, and...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min263Calories2.9gNet Carbs9.6gProtein23.7gFat⏱ Prep: 15 min🔥 Cook: undefined min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 15 minStep 1Preheat the oven to 350F/180C. Line a 22 x 12cm loaf tin or lightly grease with oil or butter. Remove...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min17Calories3gNet Carbs0.4gProtein0.2gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1To a saucepan, add the strawberries, lemon juice, and granulated sweetener. Mix well to combine. Cover and leave the mixture at room temperature overnight.Step 2Place the...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min250Calories8.9gNet Carbs5gProtein20.7gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 180C/350 F and prepare 4 oven-safe ramekins. Thoroughly wash the strawberries, cut off their tops and place them on a cutting board....

⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min233Calories2.3gNet Carbs5.5gProtein20.6gFat⏱ Prep: 30 min🔥 Cook: 10 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 350 F/ 180 C. Line a baking sheet with baking paper and set it aside. To a bowl, add the melted butter,...

⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min27Calories3.1gNet Carbs1.7gProtein0.4gFat⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min How to Make ItStep 1Remove and discard the leaves and cut the cauliflower into smaller pieces. Cut the broccoli into smaller florets. Peel and slice the garlic.Step 2Prepare the herbs and...

⏱ Prep: 1h 10min🍳 Cook: 5 min✅ Ready: 1h 15min131Calories1.1gNet Carbs1.5gProtein13.3gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 1 h 15 minStep 1Cream room temperature butter in a stand mixer fitted with a paddle attachment. Once the butter is soft and...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min245Calories1.2gNet Carbs26.3gProtein14gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Drizzle the steaks with the olive oil and rub into the meat. Sprinkle 4 teaspoons of the coffee rub evenly over both sides of the steaks....