Tag: net carbs

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min108Calories5.6gNet Carbs3.8gProtein7.2gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Wash the green beans and slice the stems from the mushrooms. Quarter the mushrooms.Step 2Preheat a large nonstick skillet over medium-high heat until hot. Add in...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min530Calories0.9gNet Carbs55.1gProtein33.8gFat⏱ Prep: 10 min🔥 Cook: 45 min⏰ Ready: 55 min How to Make ItStep 1Preheat your oven to 430F/220 C. Slice the zucchini and arrange them on a skillet. Season with ¼ tsp salt and ¼ tsp black pepper.Step 2Prepare...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min28Calories0.6gNet Carbs1.2gProtein2.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Wash and dry cucumber. Trim the ends of the cucumber with a sharp knife. Feel free to peel the skin from the cucumber, if desired, but it...

⏱ Prep: 25 min🍳 Cook: 30 min✅ Ready: 55 min233Calories1.8gNet Carbs20gProtein15.6gFat⏱ Prep: 25 min🔥 Cook: 30 min⏰ Ready: 55 min How to Make ItStep 1Finely dice the onion and finely chop the mushrooms, and set them aside. Heat the olive oil in a large frying pan set over medium-high heat....

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min150Calories0.5gNet Carbs14.8gProtein10.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Pat raw, thin-sliced chicken breast dry with a paper towel and season the flesh with salt, pepper, onion powder, and garlic powder. Heat the olive oil...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min164Calories1.5gNet Carbs27.4gProtein5.2gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Combine the ingredients to make the yogurt marinade for the drumsticks. Combine the full-fat yogurt, garam masala, cumin, coriander, turmeric, curry powder, grated garlic clove, and...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min205Calories2gNet Carbs5.7gProtein19.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Add the kale to a saucepan. Pour boiling water over the kale and cover for 5 minutes until it wilts. Drain the water and set it aside...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min80Calories0.7gNet Carbs6.1gProtein5.7gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Crack the eggs into a mixing bowl. Add the salt and pepper and beat well to combine until smooth.Step...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min87Calories1gNet Carbs0.1gProtein9.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add washed raspberries to a blender or bullet blender. Blend the raspberries for about 30 seconds or until they’re pulverized. Pour the mixture through a strainer or...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min125Calories4gNet Carbs4.1gProtein10.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Add the ricotta to a medium-sized mixing bowl. Add the kosher salt, 2 tbsp olive oil, garlic powder, chopped rosemary, and chopped parsley to the ricotta. Mix...