Tag: net carbs

⏱ Prep: 4 min🍳 Cook: 10 min✅ Ready: 14 min80Calories1.4gNet Carbs2.7gProtein6.9gFat⏱ Prep: 4 min🔥 Cook: 10 min⏰ Ready: 14 min How to Make ItStep 1Heat the oil in a skillet over a medium heat. Add the bacon and cook through until crisp and golden. Remove from the skillet with a...

⏱ Prep: 8 min🍳 Cook: 34 min✅ Ready: 42 min263Calories1.8gNet Carbs13.7gProtein22.4gFat⏱ Prep: 8 min🔥 Cook: 34 min⏰ Ready: 42 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit. Finely dice the onion and thinly slice the garlic. Heat the olive oil in a small saucepan over a...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min57Calories3.9gNet Carbs0.6gProtein2.5gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Peel the shallots and slice in half lengthwise. Arrange across a shallow oven tray and drizzle over the oil,...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min310Calories2.9gNet Carbs14gProtein27.2gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Add the walnuts to a dry skillet over a low/medium heat and toast for 3-4 minutes until lightly golden.Step 2Whilst the walnuts are toasting, quarter the...

⏱ Prep: 4 min🍳 Cook: 12 min✅ Ready: 16 min127Calories5.2gNet Carbs3.8gProtein9.7gFat⏱ Prep: 4 min🔥 Cook: 12 min⏰ Ready: 16 min How to Make ItStep 1Heat the olive oil in a saucepan over a low/medium heat. Finely dice the onion and mince the garlic. Add to the pan and sweat gently...

⏱ Prep: 7 min🍳 Cook: 12 min✅ Ready: 19 min135Calories3.8gNet Carbs5.5gProtein10.1gFat⏱ Prep: 7 min🔥 Cook: 12 min⏰ Ready: 19 min How to Make ItStep 1Finely dice the onion and slice the okra into 1 cm chunks, removing the tops and tips. Heat a tablespoon of olive oil in a frying...

⏱ Prep: 13 min🍳 Cook: N/A✅ Ready: 13 min27Calories1.8gNet Carbs0.7gProtein1.9gFat⏱ Prep: 13 min🔥 Cook: 0 min⏰ Ready: 13 min How to Make ItStep 1Peel the outer skin from the cucumber and discard. Peel the cucumber flesh into 8 wide strips.Step 2Add the cream cheese, 1 small garlic clove, the sundried...

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min163Calories1.1gNet Carbs4.7gProtein15.4gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Slice a thin sliver from the tough lettuce base and discard. Slice the lettuce in half lengthwise and brush all over with a tablespoon of olive...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min245Calories4.9gNet Carbs0.9gProtein17.9gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Add the pumpkin purée, maple-flavored syrup, cinnamon, and almond milk to a small saucepan. Stir well to combine over gentle heat. Warm through so that the...

⏱ Prep: 7 min🍳 Cook: 4 min✅ Ready: 11 min266Calories5.1gNet Carbs6.3gProtein23.2gFat⏱ Prep: 7 min🔥 Cook: 4 min⏰ Ready: 11 min How to Make ItStep 1Add the cauliflower rice to a small pan with 1/4 cup of water and a small pinch of salt. Simmer for 3-4 minutes until all the...