Tag: net carbs

⏱ Prep: 7 min🍳 Cook: 12 min✅ Ready: 19 min115Calories4.6gNet Carbs4.9gProtein9.8gFat⏱ Prep: 7 min🔥 Cook: 12 min⏰ Ready: 19 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Add the Parmesan, cream cheese, garlic powder and pepper to a mixing bowl. Beat together well to combine.Step 3Spoon...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min628Calories5.2gNet Carbs34.3gProtein52.3gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Start by cooking your bacon to crispy pieces on your stovetop. Once the bacon is crisp and cooled, chop the bacon into bits. The finer you...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min416Calories4.1gNet Carbs15.4gProtein37.5gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat and oven to 375 degrees. Spray the outside of a 12-count muffin tray with pan spray. Cut all the bacon slice in half, so you...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min264Calories3.4gNet Carbs3.9gProtein25.6gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the arugula, capers and olive oil to a large salad bowl and toss to combine.Step 2Slice the roasted peppers into thin strips and arrange over the...

⏱ Prep: 10 min🍳 Cook: 21 min✅ Ready: 31 min324Calories3.1gNet Carbs25.2gProtein22.6gFat⏱ Prep: 10 min🔥 Cook: 21 min⏰ Ready: 31 min How to Make ItStep 1Make the rice first by tossing the cauliflower rice with the salt, pepper, onion powder, paprika, and oregano in a pan over high heat. Cook until...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min569Calories8.2gNet Carbs16.4gProtein53gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 400 F. Place a rack on a rimmed baking sheet and place scallops on here overnight (especially if they are frozen). This...

⏱ Prep: 8 min🍳 Cook: 5 min✅ Ready: 13 min192Calories1.6gNet Carbs15.5gProtein13.6gFat⏱ Prep: 8 min🔥 Cook: 5 min⏰ Ready: 13 min How to Make ItStep 1Heat a teaspoon of olive oil in a skillet over a medium/high heat. Add the capers and pan fry for 4-5 minutes or until crisp and...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min237Calories5.3gNet Carbs3gProtein21.6gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Thinly slice the cabbage and red onion. Add to a large serving bowl with the arugula and toss to combine. Slice the avocado and add to the...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min51Calories3.6gNet Carbs1.4gProtein3gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Roughly shred the lettuce, thinly slice the dill pickles and onion and chop the radishes into bite sized chunks. Add to a large salad/serving bowl along with...

⏱ Prep: 7 min🍳 Cook: 15 min✅ Ready: 22 min112Calories0.4gNet Carbs8.1gProtein8.4gFat⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min How to Make ItStep 1Preheat the oven to 380 degrees Fahrenheit.Step 2Slice each strip of bacon in half across the center. Take six of the cut strips and arrange in...