Tag: net carbs

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min201Calories2.6gNet Carbs5.3gProtein18.1gFat Do you miss vanilla funfetti cake? Here is a great keto version made with all natural ingredients. The funfetti colors are made with crushed dried blueberries and strawberries instead of artificial colored sprinkles. The dried funfetti fruit is encased...

⏱ Prep: 30 min🍳 Cook: 25 min✅ Ready: 55 min195Calories4.3gNet Carbs4gProtein16.7gFat You can feel good about eating these delicious chocolate bars! They are filled with good for you ingredients like sweet potato which is high in Vitamin A and potassium. How to Make It Step 1Preheat an oven to 350...

⏱ Prep: 35 min🍳 Cook: 21 min✅ Ready: 56 min184Calories1.5gNet Carbs3.1gProtein18.3gFat A rich chocolate cookie made with almond flour, coconut oil, and dark cocoa powder is rolled thin and cut into round cookies and baked to perfection. These dark chocolate cookie wafers are then stuffed thick with Keto buttercream made...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min150Calories3.2gNet Carbs4gProtein13.1gFat The ultimate dessert: DOUGHNUTS. These mini doughnuts are as delicious as they are cute! They are sweet, chewy, and super chocolately. While you may be tempted, you must wait until the doughnuts are fully cool before dipping them in...

⏱ Prep: 4h 20min🍳 Cook: 5 min✅ Ready: 4h 25min420Calories4.9gNet Carbs6gProtein42.8gFat If you love cookies & cream ice cream, this will surely hit the spot. Not to mention it is super easy to prepare! Plus, you’ll love all the “cookie crumbs”! How to Make It Step 1Toast the almond flour...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat This keto adaptation of a Spanish Tarta de Santiago stays close to the original replacing sugar with low carb sweeteners. The classic version is traditionally dusted with icing sugar and decorated with the St....

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1To a heat-safe bowl, add the chocolate chips and set...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat I love how soft and moist these donuts are! They are full on vanilla flavor too and great with a morning cup of joe. You will love how delicious these taste! How to Make...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat Cold weather is synonymous with butternut squash soup! This recipe is for those days you’ve kept your carb count particularly low, since butternut squash can take you out of ketosis if you over-indulge. Thankfully,...

⏱ Prep: 4h 17min🍳 Cook: N/A✅ Ready: 4h 17min184Calories1.8gNet Carbs2.4gProtein18.6gFat This deliciously creamy semifreddo is rich with whipped cream, cream cheese and a hint of coffee. How to Make It Step 1Line a loaf tin with plastic wrap, leaving enough to overhang the edges. Dissolve the coffee in 1/4 cup...