Tag: net carbs

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min105Calories0.6gNet Carbs9.6gProtein7.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Add the ground pork and turkey to a large mixing bowl. Crush the garlic and finely chop the cranberries. Add the garlic, cranberries, orange zest, sage,...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min98Calories2.9gNet Carbs1.7gProtein8.7gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Finely slice the cabbage and fennel and add to a mixing bowl. Finely chop the cranberries and walnuts and add to the chopped vegetables, tossing to combine.Step...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min491Calories3.6gNet Carbs36.4gProtein36.6gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Heat the olive oil in a skillet over a low/medium heat. Thinly slice the onion and garlic and add to the skillet, sweating gently until tender.Step...

⏱ Prep: 45 min🍳 Cook: N/A✅ Ready: 45 min158Calories2.2gNet Carbs6.2gProtein14gFat⏱ Prep: 45 min🔥 Cook: 0 min⏰ Ready: 45 min How to Make ItStep 1Add the cream cheese and goats cheese to a mixing bowl with the lemon zest and stir well to combine. Transfer the mixture to the fridge to...

⏱ Prep: 20 min🍳 Cook: 4 min✅ Ready: 24 min219Calories3gNet Carbs3.6gProtein21.3gFat⏱ Prep: 20 min🔥 Cook: 4 min⏰ Ready: 24 min How to Make ItStep 1Add the spinach and kale to a large serving or salad bowl and toss to combine.Step 2Very finely chop the shallot. Add 2 tablespoons of olive...

⏱ Prep: 7 min🍳 Cook: 4 min✅ Ready: 11 min214Calories2.2gNet Carbs16.4gProtein15.2gFat⏱ Prep: 7 min🔥 Cook: 4 min⏰ Ready: 11 min How to Make ItStep 1Cut the tough ends from the asparagus and discard. Add the asparagus to a pan of boiling salted water. Simmer for 3-4 minutes or until just...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min244Calories3.2gNet Carbs14.9gProtein18.4gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Preheat an oven to 375 degrees. Lay slices of turkey on a sheet tray lined with parchment paper. Layer ½ oz thin-sliced cheese on each turkey...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min519Calories5.3gNet Carbs39.5gProtein37.3gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Finely chop the onion, fresh sage and cranberries and crush the garlic. Add to a mixing bowl along with the thyme, ground pork, salt and pepper....

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min205Calories2.8gNet Carbs6.8gProtein17.7gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Peel the eggs and roughly chop them. Add to a mixing bowl.Step 2Roughly chop the cilantro, dice the bell pepper and avocado and thinly slice the scallions....

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min433Calories8.1gNet Carbs34.3gProtein28.1gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1Slice the beef into strips. Heat the olive oil in a skillet over a medium/high heat and add the beef strips. Cook until well browned all...