Tag: mushrooms

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min275Calories7.7gNet Carbs21.3gProtein18.1gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 degrees. Meanwhile, melt the butter and pour it into a large mixing bowl. Then, whisk the garlic, gochujang, honey, vinegar, and...

⏱ Prep: 2 min🍳 Cook: 15 min✅ Ready: 17 min222Calories6.3gNet Carbs8.7gProtein17.6gFat⏱ Prep: 2 min🔥 Cook: 15 min⏰ Ready: 17 min How to Make ItStep 1Place chopped cashews in a pan over low heat and heat the nuts until they are toasty and fragrant - about 1-2 minutes.Step 2Toss into the...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min308Calories3.1gNet Carbs9.6gProtein27.9gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1In a bowl, combine chopped THAWED broccoli, cremini mushroom, avocado, and drained tuna. Gently fold these ingredients with all remaining ingredients to make the salad. Serve immediately...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min503Calories5gNet Carbs13.2gProtein48.2gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Preheat an oven to 350 degrees. Prepare large portabella caps by removing the stems and then using a spoon to remove the insides without breaking the...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min68Calories0.6gNet Carbs1.2gProtein6.6gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Clean the mushrooms and arrange in an even layer in an oven proof dish.Step 3Finely chop the rosemary, pick...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min147Calories5gNet Carbs4.9gProtein11.1gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Add the olive oil to a large saucepan and place it over medium-high heat. Dice the onion, slice the mushrooms, and mince the garlic. Add them...

⏱ Prep: 10 min🍳 Cook: 23 min✅ Ready: 33 min190Calories2.8gNet Carbs8.3gProtein15.8gFat⏱ Prep: 10 min🔥 Cook: 23 min⏰ Ready: 33 min How to Make ItStep 1Preheat an oven to 370 degrees. Prepare two large portabella mushroom caps by removing the stems and gently scooping some of the inside out with a...

⏱ Prep: 5 min🍳 Cook: 50 min✅ Ready: 55 min372Calories7.9gNet Carbs32.7gProtein23.8gFat⏱ Prep: 5 min🔥 Cook: 50 min⏰ Ready: 55 min How to Make ItStep 1Melt coconut oil in the bottom of a soup pot on low heat (make sure it’s low). Add minced ginger from a jar or fresh as...

⏱ Prep: 40 min🍳 Cook: 10 min✅ Ready: 50 min69Calories5.9gNet Carbs6.2gProtein1.5gFat⏱ Prep: 40 min🔥 Cook: 10 min⏰ Ready: 50 min How to Make ItStep 1At last 30 minutes before making your poke bowl, prepare the mushroom portion. Chop or dice portabella mushroom and toss in a bowl with the first...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min287Calories3.4gNet Carbs18.6gProtein22.1gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Prepare a large pot of boiling salted water. Add several heavy pinches of salt to the water after it starts to boil. Add the diced chicken...