⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min517Calories4.4gNet Carbs22.3gProtein45.6gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Heat the butter in a pan over a low/medium heat. Mince the garlic and add to the pan along with the onion. Sweat gently until tender.Step...
Read More⏱ Prep: 8 min🍳 Cook: 10 min✅ Ready: 18 min198Calories4.9gNet Carbs5.5gProtein17.3gFat⏱ Prep: 8 min🔥 Cook: 10 min⏰ Ready: 18 min How to Make ItStep 1Wipe clean the mushrooms and thickly slice. Melt the butter and olive oil in a skillet over a medium heat. Add the sliced mushrooms and dried...
Read More⏱ Prep: 1h 6min🍳 Cook: N/A✅ Ready: 1h 6min131Calories3.9gNet Carbs7.2gProtein9.6gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 2 1 h 6 minStep 1Combine chopped mushrooms, halved grape tomatoes, and chopped mozzarella with chopped basil leaves in a mixing bowl. Toss ingredients with...
Read More⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min207Calories4.5gNet Carbs9.9gProtein16.3gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Peel and devein the shrimp if necessary. If your shrimp has a lot of excess water on it, pat the shrimp dry with a paper towel...
Read More⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min 64Calories4.5gNet Carbs1.9gProtein3.7gFat How to Make ItStep 1Take the stems out of the mushrooms and place them into a food processor. Chop the mushrooms into a very fine dice like a small meat crumble. Do not make the pieces too small,...
⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min473Calories4.9gNet Carbs29.7gProtein36gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1In a small nonstick skillet, add the ground beef. Heat the ground beef over medium-high heat and brown the meat until thoroughly cooked. Add ½ tsp...
Read More⏱ Prep: 20 min🍳 Cook: 8 min✅ Ready: 28 min423Calories5.3gNet Carbs18.5gProtein36.8gFat⏱ Prep: 20 min🔥 Cook: 8 min⏰ Ready: 28 min How to Make ItStep 1Start by finely dicing the mushrooms, zucchini, and bell pepper. The pieces need to be small and uniform in shape and size so your sandwich has...
Read More⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min50Calories0.8gNet Carbs0.7gProtein5gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Start by dicing cremini or another brown mushrooms into small pieces. Melt the first amount of butter in a large saute pan over low heat. Add...
Read More⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min312Calories3.7gNet Carbs16.8gProtein25.2gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Heat the olive oil in a large skillet and pour in the egg white. Cook the whites over low heat, slowly stirring until scrambled. Go slowly...
Read More⏱ Prep: 1 min🍳 Cook: 13 min✅ Ready: 14 min600Calories6gNet Carbs19.8gProtein55.9gFat⏱ Prep: 1 min🔥 Cook: 13 min⏰ Ready: 14 min How to Make ItStep 1Preheat and oven so you can set the broiler on high later. Start with heating the cream, salt, pepper, and onion powder in an oven-safe skillet...