Tag: mushrooms

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min85Calories2.9gNet Carbs2.2gProtein6.8gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Wash the mushrooms in plenty of water to rinse any dirt off.Step 2Slice the stems from the mushrooms and cut them into quarters. Place them into a...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min171Calories5.3gNet Carbs17.5gProtein8.4gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Pour 2 liters of water into a deep saucepan and set over medium-high heat. Cover and bring to a simmer. Dice the chicken into thin strips,...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min118Calories1.9gNet Carbs3.3gProtein10.8gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 180C/350F. Wipe away any lingering dirt from the mushrooms with a paper towel. Line a baking tray with baking paper, then set...

⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min 320Calories10.4gNet Carbs4.7gProtein29.7gFat How to Make ItStep 1Melt butter in a soup pot over low heat while you chop mushrooms into small pieces. Add the mushroom to the butter and cover the pot with a lid. Cook the mushrooms down until...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min508Calories7.2gNet Carbs29.6gProtein40.3gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Get your stir fry started first. Thin-slice red bell pepper and celery, and add them to a mixing bowl. Quarter or chop mushrooms into small pieces,...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min277Calories4.1gNet Carbs25.8gProtein16.2gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Cut the meat into bite-sized pieces. Heat one tablespoon of olive oil in a large pan over medium-high heat. Season the meat with salt and pepper...

⏱ Prep: 25 min🍳 Cook: 30 min✅ Ready: 55 min216Calories1.7gNet Carbs19.6gProtein14.1gFat⏱ Prep: 25 min🔥 Cook: 30 min⏰ Ready: 55 min How to Make ItStep 1Preheat the oven to 350 F (180 C). Heat a 12” nonstick skillet over medium-high heat. I like to use a 12” blue steel pan. Melt...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min194Calories4.3gNet Carbs3.7gProtein18.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Melt the coconut oil in a skillet over a medium heat. Slice the mushrooms into half-inch thick slices. Thinly slice the garlic. Add the mushrooms to...

⏱ Prep: 15 min🔥 Cook: 12 min⏰ Ready: 27 min 198Calories3.9gNet Carbs3.2gProtein19.2gFat How to Make ItStep 1To prepare the pesto, add the basil to a food processor along with the garlic, lemon zest, pine nuts, Parmesan and sundried tomatoes. Blend to form a chunky paste.Step 2Add four tablespoons of olive...

⏱ Prep: 12 min🍳 Cook: 25 min✅ Ready: 37 min413Calories3.6gNet Carbs35.7gProtein26.2gFat⏱ Prep: 12 min🔥 Cook: 25 min⏰ Ready: 37 min How to Make ItStep 1Preheat an oven to 425 degrees. If not already done so, chop the steak into large, kebab-sized chunks (12-14 pieces). Chop the grape tomatoes in half...