Tag: mushrooms

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min213Calories3gNet Carbs7.7gProtein18.4gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Carefully remove the stalks from the mushrooms and gently scoop the gills out using a teaspoon. Discard. Brush with...

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min263Calories1.9gNet Carbs12.5gProtein21.9gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min How to Make ItStep 1Combine quartered mushrooms, diced celery, and ground chorizo in a pan over medium heat. Break the sausage up in the pan occasionally as you cook with...

⏱ Prep: 6 min🍳 Cook: 7 min✅ Ready: 13 min63Calories2.3gNet Carbs1.4gProtein5.2gFat⏱ Prep: 6 min🔥 Cook: 7 min⏰ Ready: 13 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the shallot and sweat for a minute until tender. Quarter the mushrooms and thinly...

⏱ Prep: 6 min🍳 Cook: 17 min✅ Ready: 23 min101Calories3.4gNet Carbs2.7gProtein8.2gFat⏱ Prep: 6 min🔥 Cook: 17 min⏰ Ready: 23 min How to Make ItStep 1Slice the cauliflower into two even steaks, each about a half inch thick. Add to a pan of boiling water and simmer until the steaks are...

⏱ Prep: 4 min🍳 Cook: 9 min✅ Ready: 13 min147Calories2.2gNet Carbs4.4gProtein13.3gFat⏱ Prep: 4 min🔥 Cook: 9 min⏰ Ready: 13 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the pancetta and cook until browned all over.Step 2Whilst the pancetta is browning, thinly...

⏱ Prep: 3 min🍳 Cook: 17 min✅ Ready: 20 min205Calories6.6gNet Carbs22.4gProtein9.4gFat⏱ Prep: 3 min🔥 Cook: 17 min⏰ Ready: 20 min How to Make ItStep 1Pat 2 salmon filets dry with a paper towel. Arrange the salt, ginger, garlic, and lemon zest over the salmon. Gently press it in so the...

⏱ Prep: 6 min🍳 Cook: 19 min✅ Ready: 25 min415Calories8.8gNet Carbs9.2gProtein38.3gFat⏱ Prep: 6 min🔥 Cook: 19 min⏰ Ready: 25 min How to Make ItStep 1Very thinly slice the cabbage into noodle like ribbons. Add to a pan of boiling water and simmer for 7-8 minutes or until tender. Drain away...

⏱ Prep: 7 min🍳 Cook: 11 min✅ Ready: 18 min138Calories3.2gNet Carbs2.5gProtein12.6gFat⏱ Prep: 7 min🔥 Cook: 11 min⏰ Ready: 18 min How to Make ItStep 1Add the cauliflower florets to a small pan of boiling water and simmer for 3-4 minutes or until fork tender. Drain completely and set aside to...

⏱ Prep: 15 min🍳 Cook: 24 min✅ Ready: 39 min120Calories1.4gNet Carbs9gProtein8.4gFat⏱ Prep: 15 min🔥 Cook: 24 min⏰ Ready: 39 min How to Make ItStep 1Preheat an oven to 400 degrees. In a food processor, pulse the pork rinds until you have a fine, crumbly breading. On a plate, combine the...

⏱ Prep: 10 min🍳 Cook: 32 min✅ Ready: 42 min158Calories4.1gNet Carbs3.7gProtein13.9gFat⏱ Prep: 10 min🔥 Cook: 32 min⏰ Ready: 42 min How to Make ItStep 1Heat the olive oil in a skillet over a low/medium heat. Finely dice the onion, thinly slice the celery, crush the garlic and dice the mushrooms....