⏱ Prep: 30 min🍳 Cook: 20 min✅ Ready: 50 min393Calories4gNet Carbs21.8gProtein32.1gFat Pastel de Queijo is a popular and delicious Brazilian street food. Pastels are deep-fried pastries filled with various fillings like ground meat, chicken, shrimp, or cheese. There are even pastels with sweet fillings like guava paste or chocolate. They...
Read More⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min203Calories5.3gNet Carbs6.5gProtein17gFat Are you tired of boring vegetarian Keto recipes? Here is one easy casserole recipe that turns what is commonly referred to as a bland vegetable, cauliflower, into a delicious baked meal. This Caprese casserole has seriously become one of...
Read More⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min112Calories1.9gNet Carbs5.6gProtein9gFat These Keto Arancini Balls are made by sauteeing cauliflower rice in a mixture of garlic and diced onions. The 'rice' is then combined with parmesan cheese and shredded mozzarella to hold everything together and make it extra flavorful. A...
Read More⏱ Prep: 1h 30min🍳 Cook: 30 min✅ Ready: 2h58Calories1.1gNet Carbs2.4gProtein5gFat This vegetarian and Keto take on “pigs in a blanket” is possibly better than the original! Your favorite brand of gherkin pickles is wrapped in Keto fathead dough. Then, each pickle in a blanket is brushed with butter and low-carb...
Read More⏱ Prep: 1h 15min🍳 Cook: 6 min✅ Ready: 1h 21min454Calories5.5gNet Carbs22.5gProtein38.2gFat How to Make It Step 1Add the almond meal to a bowl along with the Parmesan, garlic powder, Italian seasoning, salt and pepper. Stir well to combine. Step 2Slice the mozzarella into thick strips or wedges about 3/4 of...
Read More⏱ Prep: 3h 11min🍳 Cook: 30 min✅ Ready: 3h 41min210Calories3.2gNet Carbs10.6gProtein17.2gFat This side of hot and steamy potato bread rolls are a comforting way to round out your keto meal! Each roll is low carb, but combining this recipe with the popular Fathead dough recipe helps keep your fat macros...
Read More⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min293Calories4.3gNet Carbs15.4gProtein23.8gFat Leave the frozen bag of pizza rolls at the grocery store! These gourmet pizza puff snacks are tender, buttery, and oozing with gooey cheese. Brushed with a topping of Italian spices and butter, you’ve taken your snacking to the...
Read More⏱ Prep: 2h 10min🍳 Cook: N/A✅ Ready: 2h 10min106Calories1.8gNet Carbs2.8gProtein9.8gFat These savory fat bombs are all the flavor of pizza in one melt in the mouth morsel! How to Make It Step 1Allow the butter to become soft enough to mash and add to a mixing bowl with the cream...
Read More102Calories1.5gNet Carbs6.8gProtein8gFat We love our Keto Herbed Focaccia, made using a fathead-style dough. Shredded mozzarella cheese, cream cheese, and coconut flour are melted together to form a dough. The dough is spread onto a baking sheet into a rectangle shape and then baked until nicely golden and puffy. While the...
Read More⏱ Prep: 6h 30min🍳 Cook: 35 min✅ Ready: 7h 5min330Calories3.7gNet Carbs18.1gProtein26.8gFat Only cheese-aholics are allowed here! This pullapart bread is loaded with cheese, from the dough to the actual gooey cheese center. Each little round dough ball is made with fathead dough that has been modified to be extra tender...
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